Nourished Wellness w/ Rachel Ely The Healthy Mouth Movement Podcast

Today, we're joined by Rachel Ely, a mom of four and founder of Nourished Mom Wellness. Rachel's journey to becoming a nutrition coach began with her own struggles with weight after having children With her compassionate approach, Rachel dives into her personal journey of reclaiming wellness after facing the challenges of postpartum weight gain.

As a fellow mom, Rachel understands the struggles and pressures we all face in balancing health and family. Through her story, she offers invaluable insights and practical strategies for incorporating healthy habits into our busy lives. Get ready to be inspired and empowered to prioritize your well-being, because, just like Rachel, you deserve to feel your best!

Key Takeaways:
-Embrace small, sustainable changes rather than aiming for a total lifestyle overhaul.
-Find strategies to navigate busy schedules, such as meal prepping and utilizing grocery delivery services.
-Adopt a balanced approach to nutrition, focusing on macros and the plate method.
-Seek enjoyable forms of exercise and accountability to stay on track with wellness goals.

Connect with Rachel
Email: rely71011@gmail.com
Website: https://www.rachelelycoaching.com/
Instagram Account: https://www.instagram.com/nourishedmomwellness/

Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min