25 Min.

NUGGET: Mediation & Presence Weekly Nuggets

    • Mentale Gesundheit

Guest speaker Thomas Hundley speaks on being mindful and present and some beginner tips for mediation. Check out some guided mediation for help to get started.

  • Katherine Witcher

Guest speaker Thomas Hundley speaks on being mindful and present and some beginner tips for mediation. Check out some guided mediation for help to get started.

25 Min.

  • Katherine Witcher