Oh Well, Maybe Next Time! (S2E2‪)‬ Wake Up Workout with Rhea and Elle

How did yesterday go for you?  
If you're in the slumps like Rhea, you are not alone.  
In today's episode, we discuss expectations and how to get back on track when you've fallen off the wagon. Elle leans in on some advice and Dr. Shelly shares how to handle great expectations.
Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips.
Rhea  and Elle are not medical professionals. You should always consult your  physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general  informational purposes only. It is not intended as, nor should it be  considered a substitute for, professional medical advice.
#WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals

---

Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupworkout/message
Support this podcast: https://podcasters.spotify.com/pod/show/wakeupworkout/support