1,287 Folgen

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Dail‪y‬ Optimal Living Daily

    • Fitness
    • 4.2 • 6 Bewertungen

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    1286: Protein 101 by Eric Leija on Macronutrients

    1286: Protein 101 by Eric Leija on Macronutrients

    Eric Leija gives us a lesson in Protein 101.

    Episode 1286: Protein 101 by Eric Leija on Macronutrients

    Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

    The original post is located here: https://www.ericleija.com/protein-101/

    Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free shipping!

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 9 Min.
    1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 2 of 2.

    Episode 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

    The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

    Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free shipping!

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 8 Min.
    1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2.

    Episode 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

    The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

    Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free shipping!

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 9 Min.
    1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

    1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

    Summer Banks with Diet Spotlight shares how to really lose belly fat.

    Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

    Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

    The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

    Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 12 Min.
    1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

    1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

    Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results.

    Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

    Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

    The original post is located here: https://markfisherfitness.com/exercise-this-muscle-for-maximum-results/

    Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 Min.
    1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

    1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

    The original post is located here: https://oldpodcast.com/healthy-eating-plan/

    Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 Min.

Kundenrezensionen

4.2 von 5
6 Bewertungen

6 Bewertungen

Diversitée ,

Disco music

was dead in 1978, could you find something more contemporary for the intro?

Fox_1234 ,

Amazing

Absolute recommandable! For all the lazy people who don't want to read interesting blogposts.

aleph_pei ,

The introduction music ...

The introduction music makes me wanna kill myself.

Top‑Podcasts in Fitness

Zuhörer haben auch Folgendes abonniert:

Mehr von Optimal Living Daily