Optimal Health Dail‪y‬ Optimal Living Daily

Eric Leija gives us a lesson in Protein 101.

Episode 1286: Protein 101 by Eric Leija on Macronutrients

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/protein-101/

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Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 2 of 2.

Episode 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free shipping!

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

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Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2.

Episode 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free shipping!

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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Summer Banks with Diet Spotlight shares how to really lose belly fat.

Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi

Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results.

Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/exercise-this-muscle-for-maximum-results/

Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi

Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

The original post is located here: https://oldpodcast.com/healthy-eating-plan/

Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi

Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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Support this podcast: https://anchor.fm/optimal-health-daily/support