30 Min.
Our Physical Pillar of Care Your Future Self
-
- Tagebücher
What are your priorities when planning for your future care?
In this episode of Your Future Self, we introduce you to our Physical Pillar of Care.
The Physical Pillar is often most prominent because it is usually a physical ailment of a loved one that results in you becoming a caregiver.
Unfortunately, the focus on addressing the physical needs of your loved ones causes you to ignore your own physical needs, limiting your ability to manage your stress and provide optimal care.
Self-care is easier said than done. However, self-care is not selfish. It's a priority, and our goal is to help you plan for your future care by allowing you to make self-care a priority in your life.
Download Your Future Self Physical Pillar of Care tips for this episode HERE.
Visit Credit For Caring
SHOW NOTES:
Summary
In this episode of Your Future Self, hosts Monica Stanchula and Christopher McClellan discuss the importance of self-care and how it is in our control to age successfully. They emphasize the need for caregivers to prioritize their own well-being and not lose themselves in the caregiving journey. The hosts also introduce the concept of the four pillars of care, with a focus on the physical pillar. They discuss the PARQ questionnaire as a tool to assess readiness for exercise and the importance of sleep for caregivers. Additionally, they introduced the Credit for Caring program, which offers discounted products for caregivers.
Takeaways
Self-care is essential for caregivers to maintain their own well-being.
Building healthy habits, such as setting daily intentions and practicing gratitude, can contribute to self-care.
The PARQ questionnaire is a useful tool to assess readiness for exercise.
Sleep is crucial for caregivers and should be prioritized.
The Credit for Caring program offers discounted products to support caregivers.
Chapters
00:00 Introduction
03:15 The Importance of Self-Care
08:07 Building Healthy Habits
12:50 The PARQ Questionnaire
19:03 The Impact of Caregiving on Sleep
23:54 Credit for Caring
26:28 Favorite Tip for Physical Self-Care
27:53 Closing Remarks
What are your priorities when planning for your future care?
In this episode of Your Future Self, we introduce you to our Physical Pillar of Care.
The Physical Pillar is often most prominent because it is usually a physical ailment of a loved one that results in you becoming a caregiver.
Unfortunately, the focus on addressing the physical needs of your loved ones causes you to ignore your own physical needs, limiting your ability to manage your stress and provide optimal care.
Self-care is easier said than done. However, self-care is not selfish. It's a priority, and our goal is to help you plan for your future care by allowing you to make self-care a priority in your life.
Download Your Future Self Physical Pillar of Care tips for this episode HERE.
Visit Credit For Caring
SHOW NOTES:
Summary
In this episode of Your Future Self, hosts Monica Stanchula and Christopher McClellan discuss the importance of self-care and how it is in our control to age successfully. They emphasize the need for caregivers to prioritize their own well-being and not lose themselves in the caregiving journey. The hosts also introduce the concept of the four pillars of care, with a focus on the physical pillar. They discuss the PARQ questionnaire as a tool to assess readiness for exercise and the importance of sleep for caregivers. Additionally, they introduced the Credit for Caring program, which offers discounted products for caregivers.
Takeaways
Self-care is essential for caregivers to maintain their own well-being.
Building healthy habits, such as setting daily intentions and practicing gratitude, can contribute to self-care.
The PARQ questionnaire is a useful tool to assess readiness for exercise.
Sleep is crucial for caregivers and should be prioritized.
The Credit for Caring program offers discounted products to support caregivers.
Chapters
00:00 Introduction
03:15 The Importance of Self-Care
08:07 Building Healthy Habits
12:50 The PARQ Questionnaire
19:03 The Impact of Caregiving on Sleep
23:54 Credit for Caring
26:28 Favorite Tip for Physical Self-Care
27:53 Closing Remarks
30 Min.