56 Min.
Overcoming emotional rollercoasters with Jon Downes What's Going On In Your Head?
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- Mentale Gesundheit
In episode 3 of the podcast, Rupert Eyles speaks to Mindset Coach and creator of the MAGIC Mindset ®️, Jon Downes. Across three different performance pieces and open conversation, Rupert and Jon together explore a range of emotions, including intense anxiety and anger, and pepper the discussion with ways found to help journey through their most difficult periods. Tools that often come back to the first key step of acceptance and accommodation, via mindfulness and other approaches. Jon also shares his experience of growing up with a parent suffering from mental illness.
If you need support for any of the issues covered in our podcast please visit our website for some useful links https://whatsgoingoninyourhead.org/get-help/
In episode 3 of the podcast, Rupert Eyles speaks to Mindset Coach and creator of the MAGIC Mindset ®️, Jon Downes. Across three different performance pieces and open conversation, Rupert and Jon together explore a range of emotions, including intense anxiety and anger, and pepper the discussion with ways found to help journey through their most difficult periods. Tools that often come back to the first key step of acceptance and accommodation, via mindfulness and other approaches. Jon also shares his experience of growing up with a parent suffering from mental illness.
If you need support for any of the issues covered in our podcast please visit our website for some useful links https://whatsgoingoninyourhead.org/get-help/
56 Min.