Pelvic Floor Fitness & The Myth of The Tight Pussy Better Loving Podcast

In this episode Laura Ellen and Caitlin Day, aka The Vagina Physio deep dive into pelvic floor health, an area we often dismiss until it's too late. But why? We go to the gym to train our booties, eat superfoods for optimal nutrition, meditate for our mental health… yet we forget to give TLC to one of the most important parts of our bodies; The pussy. In this episode, Laura and Caitlin cover common topics related to pelvic floor health, from prolapse, bladder & bowel control, sexual pain, over-extension (this one is important for all you kegel crazy, yoni egg lovers out there!), effects of pregnancy, birth and general practices that can be followed by all of us - at any stage of life. Here's to a life of happy, healthy, turned-on vaginas.
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Wānaka 17th-21st Sept.
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