4 Folgen

Philosophical Weightlifting Podcast Philosophical Weightlifting

    • Sport

    EP 83: Acute/Chronic Low Back Pain and Strength Athletes w/Mitchell Gibbs

    EP 83: Acute/Chronic Low Back Pain and Strength Athletes w/Mitchell Gibbs

    This show attempted to discuss the complexities/etiology of the pain experience, looking more specifically at the lower back. Enjoy.

    • 1 Std. 6 Min.
    EP 82: Understanding the Training Process w/Kevin Cann and Seb Ostrowicz (PPS & WH)

    EP 82: Understanding the Training Process w/Kevin Cann and Seb Ostrowicz (PPS & WH)

    We are back for another episode of The Philosophical Weightlifting Podcast. This time I am joined by Seb Ostrowicz of the Weightlifting House podcast and Kevin Cann of Boston Strongcast and Precision Powerlifting Systems.

    This episode goes deep into understanding the training process. We talk complex systems, skill development, and the process of stimulus, recovery, adaptation.

    Listen to more of our (Seb & I) podcasts and contribute to a great cause:
    - https://www.spreaker.com/user/weightliftinghouse
    - https://patreon.com/weightliftinghouse

    Listen to and read more from Kevin:
    - https://precisionpowerlifting.wordpress.com/
    - https://bostonsstrongcast.wordpress.com/

    • 1 Std. 19 Min.
    Episode 81 with Kevin Cann and Zac Robinson: Rethinking Volume, Intensity, and Exercise Selection

    Episode 81 with Kevin Cann and Zac Robinson: Rethinking Volume, Intensity, and Exercise Selection

    This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more.

    You may want to buckle in for this one!

    Thanks as always for listening and go check out Kevin and Zac's stuff:
    - https://www.instagram.com/precision_powerlifting_systems/
    - https://www.instagram.com/kwcann/
    - https://bostonsstrongcast.wordpress.com/
    - https://www.instagram.com/zac.datadrivenstrength/

    Also check out Weightlifting House to support us and receive programming and more podcasts -
    https://www.patreon.com/weightliftinghouse
    https://www.instagram.com/seb_ostrowicz/
    https://www.instagram.com/josh_philwl/
    https://www.instagram.com/weightlifting_house/

    • 1 Std. 10 Min.
    Episode 80: All Things Programming w/Zac Robinson

    Episode 80: All Things Programming w/Zac Robinson

    In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more.

    Thanks as always for listening and go check out Zac's stuff:
    - https://www.instagram.com/zac.datadrivenstrength/

    Also check out Weightlifting House to support us and receive programming and more podcasts -
    https://www.patreon.com/weightliftinghouse
    https://www.instagram.com/seb_ostrowicz/
    https://www.instagram.com/josh_philwl/
    https://www.instagram.com/weightlifting_house/

    • 1 Std. 14 Min.

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