Play Positivity is your very own on-demand pocket positivity podcast, anytime, anywhere. Join hosts Jasmine Eskenzi and Jason Todd as they explore uplifting and eye-opening conversations with leading experts across the globe in the positive psychology space, award-winning authors and generally inspiring individuals, to learn their tips and tricks for being and staying positive! If you want an espresso hit of real world positivity to pick you up in your day - well, here it is!
Tip 6: "I can handle this".
We can't wait to share this episode with you filled with top tips for positivity from the brilliant and energising Jamie Brockhurst, where we talk embarrassing moments, words of wisdom and how to keep your head up in lockdown! Her episode is packed full of laughter, joy and acts as a nice uplifting snippet in your day - enjoy!
Tip 5: Conserve Your Energy
Join us as we learn all about self awareness, self compassion and kindness with the wonderful Dr Marsha Chinichian.
Marsha tells us how important it is to be kinder to ourselves, especially at the moment and she uses her extensive expertise in psychology and neuroscience to help us to be our best selves.
Let her soothing voice and reassuring words act as a little pick up today! Sending big love, the PlayPositivity team! :)
Tip 4: Be Fearless
Join us to hear from wonderful Suzie Lavington, former Actress and now keynote speaker and author of ‘A Girl’s Guide to Being Fearless’, which builds self-esteem, confidence, kindness and resilience in teenage girls and has promptly became an Amazon Bestseller. Her mission is to get it into the hands and heads of young women everywhere… because high self-esteem and deep-down confidence should be every girl’s prerogative.
Suzie enjoys boxing and eating hummus. Though not always at the same time. She’s also a voiceover artist and keeps threatening to tread the boards again. We discuss food, fast cars, and building self esteem. We hope you enjoy!
Tip 3: Don't Be A Dick
Join us to hear from former stand up comedian, teacher, speaker and world-renowned motivational speaker, Gavin Oattes. His top tip is simple yet effective - we hope you enjoy!
Tip 2: Event + Response = Outcome
Paul McGee had to be our second guest, after all, he was prescribed by the Doctor of happiness himself. Paul’s Mancunian style of motivation is both practical and entertaining, his goal is simple. He wants to help people achieve better results in life and have more fun in the process. He is one of the world's leading motivational speakers on the subject of change, workplace relationships and leadership and we hope you love his interview as much as we did!
Tip 1: The Art of Doing Nothing
We can’t wait to welcome our first guest of Play Positivity, the UK’s only Doctor of Positivity, Andy Cope. Dr. Andy Cope is a world renowned teacher, best-selling author, happiness expert, learning junkie and recovering academic. He has spent the last 15 years researching happiness, wellbeing and human flourishing and we can’t wait to share with you, his top tips for positivity.