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Posh Incredible Transformations, where I interview ordinary people who are making extraordinary transformations in their lives and for others. I believe we're all here to transcend and assist the ones around us to grow into the people they’re born to be. The pathway of awakening is a noble life pursuit.

Posh Incredible Transformations Tiffany Lopez

    • Wirtschaft

Posh Incredible Transformations, where I interview ordinary people who are making extraordinary transformations in their lives and for others. I believe we're all here to transcend and assist the ones around us to grow into the people they’re born to be. The pathway of awakening is a noble life pursuit.

    Episode 40: Your Reaction is the ONLY Thing that Matters

    Episode 40: Your Reaction is the ONLY Thing that Matters

    It doesn’t matter how others act, only how you react.
    Observe your reactions closely to see who you’ve become
    Did you choose those reactions now? Or sometimes long ago when you were very young.

    The actions of other people inspire you to feel.
    If you look beyond impulse you might just find a clue.
    But first tell yourself, “it’s OK, you’re feeling exactly how you’re expected to.”
    Then use this as an opportunity to discover more about you.

    If you feel compelled to share what you have learned
    Tell your friend calmly and…
    Observe how they react when you tell them how you felt when you got burned.

    BONUS ;)
    And since you’re now an expert at digging a little deeper,
    Ask your friend questions to find out what dictated their behavior.
    And with that information you have learned a lot about the meaning you both give things
    Use that information to transform endings to new beginnings.

    • 1 Min.
    Episode 39: How to Nurture your Depression

    Episode 39: How to Nurture your Depression

    Nurture your depression, let me tell you how
    Stop pushing it away
    There’s no need to fake act happay
    Make terms with where you’re at.
    Don’t listen to people when they say, “STOP! Depression is bad.”
    Enjoy being a sleepy head.
    You’re body probably needs it.
    And when they ask you how you’re doing, be honest say,
    “Lifes rough, I’m depressed, got a quick fix?”
    Follow what they say if it’s something like,
    “Cheeyyaaa girl, watch Elder Millennial on Netflix.”
    Ease into laughter, remember what it feels like to feel good.

    When the haunting voice comes back, tell it, eh eh not in my hood.
    I’m perfectly normal for feeling this way.
    I’m craving deep connection and I have none.
    My family lives across the country.
    And I’m trying to do this “all on my own thing”
    It’s scary and courageous and lonely sometimes
    It’s dark early and below freezing outside
    I’ve got you in my ear a constant dose of shame
    If you were in my position you would feel the same.
    Who invited you to this party anyway?

    We’ve been here before, this aint the first time.
    We made it through then and we’ll do it again.
    It’ll be a whole lot easier if you quit telling me how bad a person I am.
    We occupy the same body and live in the same brain.
    I’d prefer to be friends but if we can’t, I’m gonna stop listening.

    • 1 Min.
    Episode 38: I'm Probably Gonna Mess Up

    Episode 38: I'm Probably Gonna Mess Up

    How often do you play the same role
    Over and over, isn’t it old?
    How old can it get before you decide
    Turn it down, sit still let go of the comfort it provides.

    When things didn’t go my way,
    “How could you? I’m shocked!”
    Angrily turn my back, cross my arms
    and at the same time,
    cry and whimper away, Not today.
    No not today I’ll be defeated.
    Not today will I hold the frame and in the middle my picture, a powerless victim.
    No pride in waving that flag.
    No fun in playing that card.
    So, I’ll play a different one instead.

    But I’ve been playing it so long what other cards do I have?
    You may have none, but you can make one.

    So if victimhood leaves holes, which cards could make us whole?
    All those days I played victim couldn’t be for nothing.
    Hidden in anger I discovered my values.
    Shock bought me time to sift through my thoughts
    and decipher what’s mine.
    So when I’m hit with the same situation again
    I have space to choose
    A different reaction.
    I can articulate my words and my feelings with peace.
    And I can see through your eyes when you’re sitting in my place.

    With a list of values that drive my decisions
    A vision that allows me to handle with compassion
    A way out when I hit a dead end
    I’m conditioned to know how to win.
    I’m sitting at the table new cards in hand.
    So come at me world, I’m ready for playing.







    I’m probably gonna mess up,
    Slip into my old ways
    The more I play these new cards
    My old habits drift away
    Take it easy on myself
    when I go into routine
    Remember that I’m playing
    Life’s more interesting.

    • 1 Min.
    Episode 37: What is Emotional Shutdown and How to Recover from It

    Episode 37: What is Emotional Shutdown and How to Recover from It

    In this episode, we talk about emotional shutdown, the reasons you can go through this numbness and how you can recover from this.

    Resources:
    Dr. David Puder - https://psychiatrypodcast.com/david-puder-md
    Dr. Gabor Mate - https://drgabormate.com
    The Body Keeps the Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
    Emotional Agility - https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490
    Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
    Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured
    Website - Poshinc.com
    Email - tifany@poshinc.com
     
    Episode Notes:
    * Intro - 0:00
    * Announcements for Upcoming Podcasts - 0:31
    * This Episode On Emotional Shutdown - 2:20
    * The Reason People Get Scared - 3:04
    * Sailing the Sea in Croatia - 3:26
    * How This Episode Came About - 3:57
    * Uncovering the Layers In This Episode - 6:05
    * The Causes of Emotional Shutdown - 8:02
    * What Emotional Shutdown Feels Like - 9:21
    * Other Words for Emotional Shutdown - 9:50
    * The Purpose That Emotional Shutdown Serves - 10:44
    * Dr. David Puder and How to Deal With Emotional Shutdown - 11:24
    * Emotional Shutdown is Like Emotional Lockdown - 13:54
    * Dr. Gabor Mate and Navigating Yourself - 14:53
    * This Adaptation Starting In Childhood - 15:35
    * Resorting to an Adaptive Quality - 16:07
    * Deciding to Change and Understanding It - 17:30
    * What Other Issues May Be Present In That Moment? - 18:12
    * The Body Keeps the Score - 18:50
    * Other Moments of My Life I’ve Unpacked - 19:38
    * Taking On the Patterns You Grow Up - 22:09
    * Identify Your Own Feelings - 24:09
    * Validating Your Children’s Feelings - 24:36
    * What Do You Do About Emotional Shutdown? - 25:20
    * Closing Notes - 26:48

    • 28 Min.
    Episode 36: How to Be Empathetic

    Episode 36: How to Be Empathetic

    In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need.

    Tags: empathy, angry, progression, change, caring, lesson, feelings, emotions, behavior, cognitive empathy, compassionate, cognitive empathy, Brene Brown, effective empathy, compassionate empathy, vulnerable, life points, resource, how to be empathetic, what is empathy?, types of empathy,

    Resources:
    Dr. David Puder - https://psychiatrypodcast.com/david-puder-md
    Brene Brown - The Power of Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
    Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
    Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured
    Website - Poshinc.com
    Email - tifany@poshinc.com
     
    Episode Notes:
    * Intro - 0:00
    * Sailing Through the Sea - 0:32
    * Announcements - 1:02
    * Part of the Reason This Episode Came Up - 2:15
    * The Inspiration for this Episode - 3:32
    * Understanding My Perspective - 4:25
    * Having a Conversation with My Mom About Empathy - 5:35
    * Teaching My Mom About Empathy - 6:45
    * 3 Types of Empathy - 7:20
    * Examples of Cognitive Empathy - 7:52
    * The Anger Dissipates - 8:52
    * Effective Empathy - 9:20
    * I am Super Empathic - 9:54
    * Cognitive Empathy - 10:50
    * Compassionate Empathy - 11:40
    * Resources - 11:56
    * The Example I Gave My Mom About Empathy - 12:38
    * Taking An Experience and Make It Relatable - 13:06
    * Practicing Empathy - 14:13
    * My Deep Feelings for Other People - 14:15
    * The Points of Empathy - 15:15
    * Don’t Focus On Yourself - 16:40
    * Be Cognitive, Effective and then Compassionate - 17:20
    * Applying This In Your Life - 18:53
    * Sadness Is Vulnerable - 19:38
    * Try the Empathy Route - 20:22
    * Empathy Is Important to Care for People - 21:16
    * Closing/Last Notes - 22:02

    • 23 Min.
    Episode 35: Patrick Lum AsteroidX on Learning from Mistakes, Minding Details and the Formula for Happiness

    Episode 35: Patrick Lum AsteroidX on Learning from Mistakes, Minding Details and the Formula for Happiness

    In this episode, we get to know Patrick Lum, CEO and founder of AsteroidX. We talk about learning how to validate your feelings, commitment issues, not repeating the same mistakes and Patrick shares his formula for happiness.

    Resources:
    Patrick’s Website: https://www.asteroidx.ca/ 
    Patrick’s YouTube channel: https://www.youtube.com/channel/UC3tjij8y2Xz6GPFuEP2OLyA
    Be Our Guest by The Disney Institute - https://www.amazon.com/Be-Our-Guest-Perfecting-Institute/dp/1423145844
    Think and Grow Rich by Napoleon Hill - https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
    Principles by Ray Dalio - https://www.principles.com/
    Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
    Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured
    Website - Poshinc.com
    Email - tifany@poshinc.com
     
    Episode Notes:
    * Intro - 0:00
    * Who is Patrick Lum? - 0:45
    * We Are Earth Signs - 1:05
    * Growing With a Set of Attributes and Identifying My Strengths - 2:35
    * Being Observant and Analytical - 3:30
    * The Phone Case Personality - 4:13
    * Where the Phone Case Came From - 7:10
    * My Haggling Skills - 8:38
    * Improving the Services - 9:54
    * How Where You Able to Care About the Details? - 11:00
    * Be Our Guest - 12:18
    * Principles By Ray Dalio - 13:30
    * Genetic Testing and Not Learning from My Mistakes - 14:52
    * How Do You Deal with Mistakes and Not Repeating Them? - 16:22
    * Do You Have Commitment Issues? - 18:00
    * Sticking to the Recipe - 20:00
    * What Are Your Biggest Most Beneficial Impacts - 21:37
    * What’s Your Formula for Happiness? - 26:26
    * Being Able to Feel Your Feelings and Validating Them - 28:25
    * Trying to Understand “Think and Grow Rich” - 33:38
    * How Do You Know When to Ask for Help? - 38:50
    * Which Conferences Do You Enjoy Going To? - 41:51
    * Seeking Groups of Like Minded People - 43:30
    * Working Remotely - 45:57
    * How Do You Manage Your Time? - 48:28
    * What Has Been a Productivity Hack? - 49:59
    * What Do You Do When You Don’t Know the Answer to Something? - 53:05
    * Last Thoughts and Naked Bike Parade - 54:38
    * Closing - 57:00

    • 57 Min.

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