35 Min.
Positive approaches Wellness Lab
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- Mentale Gesundheit
In this episode, Emily and our guest Elizabeth will discuss Positive Psychology Approaches to Wellness. Elizabeth has been a senior counsellor at RMIT for 23 years. Her professional skills range across a variety of therapeutic techniques. In this episode we cover a list of twelve ways to approach your overall wellness from a positive perspective, giving you new ideas to try, especially focused on lockdown life.
If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au
Kids Helpline 1800 55 1800 https://kidshelpline.com.au
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au
Mensline Australia 1300 78 99 78 https://mensline.org.au
Headspace https://headspace.org.au
Reachout https://au.reachout.com
Happy listening!
In this episode, Emily and our guest Elizabeth will discuss Positive Psychology Approaches to Wellness. Elizabeth has been a senior counsellor at RMIT for 23 years. Her professional skills range across a variety of therapeutic techniques. In this episode we cover a list of twelve ways to approach your overall wellness from a positive perspective, giving you new ideas to try, especially focused on lockdown life.
If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.
Lifeline 13 11 14 https://www.lifeline.org.au
Kids Helpline 1800 55 1800 https://kidshelpline.com.au
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au
Mensline Australia 1300 78 99 78 https://mensline.org.au
Headspace https://headspace.org.au
Reachout https://au.reachout.com
Happy listening!
35 Min.