The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!
Strategies for coping with depression, anxiety and stress with the Out of Office podcast
Subscribe to the Out of Office podcast to catch up on a year's worth of content on how to live your best freelance life!
Featuring Fiona Thomas and some special guests, we cover topics such as getting PR, managing your money, taking time off and getting more clients.
Whether you want to go freelance or you're already doing it, this is the pep talk you need in your life!
Amy & Fiona: What not to say to someone with depression
There is a discussion about suicide in this episode. If you need urgent help call Samaritans on 116 123
Amy & Emma Meese: Renovating your dream home on a budget
Emma always dreamed of renovating a home, but she probably didn’t think she would have a project as epic as this one. This week she shares her story of finding a derelict house and doing it up to create her perfect home filled with secret pantry and magnetic walls!
Fiona's bitesize productivty hacks
Talking about the super quick productivity hacks that I've learned recently whilst researching for my new book!
Fiona & Sara Fernandes: Postpartum psychosis to psychotherapist
Sara talks through her experience with postal depression and postpartum psychosis, and why her trauma has made her even more passionate about helping others through her work as a counsellor. She talks about her training with human givens therapy.
Amy & Fiona: How to you maintain good mental health?
Talking about practical tips, rituals and self-care routines can keep us feeling mentally well.