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Welcome to the #PracticeWithClara Podcast.

Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor.

Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.

Enjoy :)

#PracticeWithClara Podcas‪t‬ Clara Roberts-Oss

    • Philosophie
    • 5.0 • 1 Bewertung

Welcome to the #PracticeWithClara Podcast.

Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor.

Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.

Enjoy :)

    A Year of Online Yoga and Powerful Conversations

    A Year of Online Yoga and Powerful Conversations

    Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, Clara and Stephanie reflect on the past year to highlight the challenges, inspirational interviews, and all that they've learned. 

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    0:55

    The Origins of the PWC Podcast

    Clara and Steph share the origin story of the Practice with Clara Podcast in how it came to be and how the intention and community have shifted over the year.

    6:10

    Highlights from a Year of Engaging Interviews

    Clara and Steph share a few of the highlights with guests and topics presented in the podcast, including a few of their favorite interviews.

    10:20

    How We're Cultivating Community in 2021

    Clara shares the key feedback and requests made by the community, and how the Practice with Clara team plans to respond in the New Year.

    12:00

    Focusing on Accountability and Motivation

    Clara and Steph share the history of the 30-day challenges and how PWC is infusing future events with more opportunities for practitioners to be motivated and held accountable.

    19:18

    The Biggest Takeaways and Learnings of 2020

    Clara and Steph share their key takeaways and learnings from a year of online yoga, cultivating community, and hosting intimate conversations with guests on the podcast.

    25:00

    Teaching Public versus Online Yoga Classes

    Clara shares how she's adapted to teaching online classes, how sharing personal experience creates intimacy, and what's shifted for her since teaching in the virtual realm.

    27:46

    LIVE Yoga Classes with Practice with Clara

    Clara shares three of the things she's looking forward to in 2021 in terms of teaching and how the PWC platform is adding live yoga classes for the community.

    30:19

    Intention and Attention During the 30-Day Yoga Challenge

    Clara shares what she hopes to provide for the community who participates in the 30-Day Challenge that launches on January 1st, 2021.

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    Join the conversation in our community Facebook Group:

    https://www.facebook.com/groups/PracticeWithClaraCommunity/

    Watch the full episode: 

    https://practice.clararobertsoss.com/categories/practicewithclara-podcast

    Visit Clara Roberts Oss Website: 

    https://www.clararobertsoss.com/practice-with-clara-podcasts/

    Music by Pete Wonder: 

    https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

    • 39 Min.
    Andrea Freeman: Mindful Business Insights & Strategy

    Andrea Freeman: Mindful Business Insights & Strategy

    Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview Mindful Business Coach Andrea Freeman to get insight on how to sustainably grow the Practice with Clara Community.

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    More about our guest:

    Andrea Freeman: https://www.andreafreemanconsulting.com/

    Join the Uplevel Collective: https://www.facebook.com/groups/uplevelcollective

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    More about this episode:

    1:10

    Introducing Andrea Freeman

    Andrea joins us on the podcast to share mindful business insights on how we can grow the Practice with Clara brand.

    1:53

    The Current Business Landscape at Practice with Clara

    Clara and Stephanie share the story of how Practice with Clara has evolved since 2019 for Andrea to give feedback on how and where we should grow and focus.

    5:38

    Sustainably Growing the Community

    Clara talks about one of the main goals at Practice with Clara in growing the community while honoring a balance in lifestyle and setting achievable goals.

    7:06

    Tools to Delegate to Create More Time for Less Work

    Andrea and Clara go deep into how delegation feels and looks in Clara's life with the business, and what some of the obstacles may be in handing-off tasks.

    12:40

    Feeling Valid and Safe in Asking for Support

    In examining delegation and how to practice asking for support, Andrea has Clara recall a time when she didn't feel safe or supported when she asked for help.

    20:40

    How to Create a Space of Belonging and Acceptance

    Andrea asks Clara what it would feel and look like, to show up in the business and ask for help, and what the effect would be on the community and business.

    26:37

    Making Space for Others to Show Up for You

    Andrea shares how when you don't create the space to ask for help, others don't know how to approach the situation and show up to support even when they want to.

    28:17

    Creating Structure, Support, and Measurable Goals

    Andrea asks Clara and Stephanie what they love bringing to the team, where they need support, and if there are measurable goals that will help to grow the community and business.

    40:15

    Going Deep into Data to See Where to Focus

    Andrea advises focusing on one specific area where the data is proving audience interest and engagement, to create a more concentrated voice to provide impact and amplify.

    45:36

    How You Do One Thing, Is How You Do Everything

    The discussion shifts toward mindfulness and integrity; Andrea shares how she got into Mindfulness Coaching and how we might bring awareness to all that we do?

    50:55

    Let Your Personal Evolution Fuel Your Business Revolution

    Andrea shares how all aspects of our lives are integrated, and to create a truly authentic and charismatic story, refinement in our personal lives will help our businesses flourish.

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    Join the conversation in our community Facebook Group: https://www.facebook.com/groups/PracticeWithClaraCommunity/

    Watch the full episode: https://practice.clararobertsoss.com/categories/practicewithclara-podcast

    Visit Clara Roberts Oss Website: https://www.clararobertsoss.com/practice-with-clara-podcasts/

    Music by Pete Wonder: https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

    • 58 Min.
    Janet Stone: Sangha, Mantra, and Sadhana

    Janet Stone: Sangha, Mantra, and Sadhana

    Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher Janet Stone on the power of coming together as a Sangha and creating rituals through Sadhana.

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    More about our guest:

    Janet Stone Yoga: https://janetstoneyoga.com/

    Listen to Janet's Music on Spotify or Apple Music.

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    More on this episode:

    1:52

    Introducing Janet Stone

    Janet shares her story of how she came to yoga and started teaching, her early teachers and initial influencers of the practice, and the early days of solo-travel with her two little girls.

    9:52

    A Celebration of Being Together Online

    Janet touches on her lifestyle and current offerings since the onset of COVID-19 including what her practice looks like and the benefits of online yoga.

    12:35

    Exploring Your Passion through Collaboration

    Janet shares how she started collaborating with musicians and the benefit of working with talented people who share your passion.

    14:24

    Mantra as a Muse and Being With What Is

    Janet's offerings are rooted in a mantra; she shares how she became attune and inspired by sound vibration and how it unites practitioners with Bhakti, the practice of devotion.

    24:01

    Geeking Out on Slow Flow

    Janet and Clara share what they're craving in their personal practices and how they're geeking out on slower flows, restorative, and nourishing rituals.

    26:00

    Yoga and Aligning with Motherhood

    Janet and Clara share how the practice of motherhood influences and inspires the art of yoga.

    29:02

    Fierce Boundaries and Learning What to Let Go

    Janet shares her tips for managing time, working with a team, and how she created a container for her prana to direct her energy and efforts into her values.

    38:17

    How Do We Support Each Other as a Global Community?

    Clara and Janet touch on some of the massive shifts that have occurred in the yoga industry given the current landscape, and how we may let go and grieve as we transition into unknown territory.

    42:00

    Honoring a 40-Day Sadhana

    Janet shares some of her current online sessions with her upcoming 200h and 300h YTT, live yoga sessions, and her 40-Day Sadhana that starts in January for all to gather and focus their attention.

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    Join the conversation in our community Facebook Group: https://www.facebook.com/groups/PracticeWithClaraCommunity/

    Watch the full episode: https://practice.clararobertsoss.com/categories/practicewithclara-podcast

    Visit Clara Roberts Oss Website: https://www.clararobertsoss.com/practice-with-clara-podcasts/

    Music by Pete Wonder: https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

    • 47 Min.
    Bernie Clark: The Influence of Myth in Yoga

    Bernie Clark: The Influence of Myth in Yoga

    Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and author Bernie Clark to learn more about yin yoga and the power of myth.

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    More about this episode: 

    0:50

    Introducing Bernie Clark

    Meet Bernie Clark, a revered yin yoga teacher from the West Coast and author of several yoga books including From the Gita to the Grail, a novel on Eastern Mythology.

    5:00

    What is Yin Yoga, and Why Practice?

    Bernie touches on the benefits of a yin yoga practice, the need for balance in a society of 'Yangsters', and the difference in training on the joints between yin and yang styles of yoga.

    11:39

    Leading Yin Yoga Teacher Training Worldwide

    Bernie shares his story of how he got into teaching yin yoga and how he learned from his teachers Sarah Powers and Paul Grilley.

    19:00

    Tips to Enhance Your Home Practice

    Bernie shares his top three tips to enhance a home practice that includes alternative forms of exercise to increase strength, endurance, and mobility, in addition to flexibility.

    21:41

    Meditation and Inspiration from Thich Nhat Hanh

    Bernie sheds insight into how meditation aids his yoga practice, with inspiration from one of his teachers Thich Nhat Hanh.

    26:50

    Meditation is Choosing to Live With Intention

    Clara and Bernie share how meditation has shaped their lives through living with more intention in each moment of the day.

    28:30

    The Yin Mind, Navel Gazing, and the Brain

    The power of daydreaming and what occurs when we stop thinking and slow down; Bernie sheds insight into the neurobiology of the brain and how we heal through REM sleep.

    32:06

    The Mysticism Associated with Physics

    Bernie having come from a physics background, shares how he came to study comparative religions, mythology, and spirituality, and how these concepts relate to physics and psychology.

    37:50

    Debunking the Myths of Yoga

    Bernie comments on some of the global myths of yoga that are unfounded and untrue, and yet continue to permeate as urban legends.

    39:51 From the Gita to the Grail

    Bernie shares how he was influenced by Joseph Campbell and the power of mythology, and how he came to write his latest book, From the Gita to the Grail.

    43:00

    What Mythology Adds to the Practice of Yoga

    Bernie shares how his teaching yin yoga and study of mythology have provided a landscape to delve deeper into specific topics of interest and learn more about the practice, philosophy, and mythology, which he then gives to his students.

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    Join the conversation in our community Facebook Group: https://www.facebook.com/groups/PracticeWithClaraCommunity/

    Watch the full episode: https://practice.clararobertsoss.com/categories/practicewithclara-podcast

    Visit Clara Roberts Oss Website: https://www.clararobertsoss.com/practice-with-clara-podcasts/

    Music by Pete Wonder: https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

    • 57 Min.
    Alix Jean: Energy and Emotions that Live in the Body

    Alix Jean: Energy and Emotions that Live in the Body

    Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview Japanese Acupuncturist, Alix Jean, on the subtle and physical energy systems of the body.
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    More about our guest
    Alix Jean Website: https://www.blackspruceacupuncture.com/
    Alix on Instagram: https://www.instagram.com/blackspruceacu/
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    More about this episode
    0:51

    Introducing Alix Jean

    Alix joined us on the podcast to talk about TCM and her specialty of Japanese acupuncture and how it differs from Chinese acupuncture.

    9:29

    Hara Diagnosis in Japanese Acupuncture

    Alix explains the key difference between Japanese and Chinese acupuncture through Hara diagnosis, which is a reading of the gut and abdomen palpitations.

    15:58

    The Root Branch & Common Ailments

    Alix shares some of the common ailments that show up as related to stress, postures, and some of the ways she works with the pain via the root branch.

    21:00

    Subtle Energy and Neurobiology in Acupuncture

    Alix shares how acupuncture blends  Western and Eastern practices of the subtle energy body through the chakras and the neurobiology through fascia lines.

    24:39

    How We Heal Through Our Bodies

    Alix and Clara share their favorite part about working with others as seeing the transformation and healing process of people in their bodies.

    28:26

    Fascia and the Nervous System

    Alix and Clara share how the fascia lines of the body and nervous system are affected and change with the practice of yoga and the art of acupuncture.

    38:16

    Three Practices to Include in Your Day

    Alix shares a few simple practices to help create harmony based on Eastern Medicine and the balancing of Yin and Yang energies.

    40:29

    How the Body Organs Correlate to Emotions

    Alix delves into the elements, emotions, and qualities associated with each of the seasons and the body's organs.
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    Join the conversation in our community Facebook Group: https://www.facebook.com/groups/PracticeWithClaraCommunity/

    Watch the full episode: https://practice.clararobertsoss.com/categories/practicewithclara-podcast

    Visit Clara Roberts Oss Website: https://www.clararobertsoss.com/practice-with-clara-podcasts/

    Music by Pete Wonder: https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

    • 57 Min.
    Maria Garre: Bettering Digestion and Immunity through Ayurveda

    Maria Garre: Bettering Digestion and Immunity through Ayurveda

    Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interviewed Ayurvedic Therapist and yoga instructor, Maria Garre, on the ways to better digestion and immunity through Ayurveda practices. 

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    More about our guest:
    Maria Garre's Website: http://mariagarre.com/
    Maria's Instagram: https://www.instagram.com/maria_garre_/

    Here's more on this episode:

    1:45 Introducing Ayurvedic Therapist, Maria Garre

    Welcoming Maria Garre to the podcast with a few random questions to help our listeners get a feel for who she is.

    11:45 What is Ayurveda?

    Maria defines Ayurveda and what's involved in bringing the body back to its optimal health.

    13:25 Maria's Discovery of Ayurveda

    Maria shares how she came to Ayurveda and what she loves about this ancient practice.

    15:58 How to Stay Healthy in COVID

    Maria shares a few tactics to stay healthy and boost immunity during covid from Ayurveda practice.

    21:15 The Toxins that Poison Society

    Maria shares the various toxins (known as Ama in Ayurveda) and the ways they stress the body, especially during the time of COVID.

    26:00 Greed; Where Coronavirus Comes From

    Maria shares her perspective on coronavirus, where it stems from as humanity, and what we can do for ourselves to help.

    29:49 Working with Human Greed

    Maria shares how we as humans can work on greed with tips on meditation and self-reflection.

    35:22 Cooking for Multiple Doshas

    Maria shares how to accommodate all of the doshas at mealtime if you have a family or prepare meals for multiple people.

    38:31 Pacifying Teas to Balance Each Dosha

    Maria shares three unique herbal teas for each of the doshas—Vata, Pitta, Kapha—that pacify each and help address imbalances.

    40:29 Ayurveda and Intermittent Fasting

    Maria comments on the popular trend of intermittent fasting; how it affects the body, how it affects each of the doshas, and why one should do it according to Ayurveda.

    47:10 Self Reflection and Shifts in Routine

    Maria, Clara, and Stephanie answer what they've learned and how they've shifted in the past year given the current landscape with covid in how it relates to Ayurveda.

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    Join the conversation in our community Facebook Group: https://www.facebook.com/groups/PracticeWithClaraCommunity/

    Watch the full episode:
    https://practice.clararobertsoss.com/categories/practicewithclara-podcast

    Visit Clara Roberts Oss Website: https://www.clararobertsoss.com/practice-with-clara-podcasts/

    Music by Pete Wonder: https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

    • 1 Std. 3 Min.

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