40 Min.
Practicing Self-Care, Trust + Small Wins Finding Your Shine
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- Alternative Therapien
Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.
If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!
We Chat About:
Importance of saying “no” (it’s a full sentence!) Setting aside YOU time Creating slow mornings for self-care Practicing breath work to calm your body and mind Knowing yourself & optimizing your life to who you are
Resources:
Sept. 21: Empowered Voice Conference in Columbus, OH
Connect With Us:
Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com
Finding Your Shine is a production of Crate Media
Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.
If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!
We Chat About:
Importance of saying “no” (it’s a full sentence!) Setting aside YOU time Creating slow mornings for self-care Practicing breath work to calm your body and mind Knowing yourself & optimizing your life to who you are
Resources:
Sept. 21: Empowered Voice Conference in Columbus, OH
Connect With Us:
Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com
Finding Your Shine is a production of Crate Media
40 Min.