1 Std. 6 Min.
Prakruti Nanda on the neuroscience of trauma Dropping your armour
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- Management
In this episode, Neha talks to long-time friend Prakruti Nanda, a neuroscientist with a particular interest in trauma and its impact on our brains (as well as the rest of our body). Starting from what was the collective trauma of the COVID-19 pandemic, Prakruti and Neha examine their personal experiences during that time and the underlying processes in our brains that encode trauma. They finish with reflections on how similar processes are used formally in therapy and informally by as all to create positivity in a neurological system seemingly wired for surviving threats more than finding joy.
As always please send your feedback to droppingyourarmour@atrain.com
Enjoy this episode!
In this episode, Neha talks to long-time friend Prakruti Nanda, a neuroscientist with a particular interest in trauma and its impact on our brains (as well as the rest of our body). Starting from what was the collective trauma of the COVID-19 pandemic, Prakruti and Neha examine their personal experiences during that time and the underlying processes in our brains that encode trauma. They finish with reflections on how similar processes are used formally in therapy and informally by as all to create positivity in a neurological system seemingly wired for surviving threats more than finding joy.
As always please send your feedback to droppingyourarmour@atrain.com
Enjoy this episode!
1 Std. 6 Min.