Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
How To Correctly Dose Vitamin D
Correctly dose Vitamin D. Don't guess! It's essential for short-term and long-term health in every cell of the body but you don't want to take more than you can use.
How important is Vitamin D? This article and Podcast titled "5 Ways Vitamin D Can Save Your Life" may inspire you to dose D correctly.
Learn how to correctly dose vitamin D at the website
Natural Help for Vertigo Using Chiropractic and Homeopathy
Natural help for Vertigo using Chiropractic and Homeopathy has gotten me through several incidents of Vertigo.
I’ve had three sudden bouts in the last 18 months. Getting up at night and falling to the right, dizzy, unable to orient spatially. It’s scary and a danger for falling.
Natural Flea Control for Dogs or Cats
Natural flea control for dogs and cats can work very well. Natural pet care in general, is not hard and can change the quality of your pet’s life. That article has more info. And this one on feeding more Species Appropriate food.
4 Reasons You Have Trouble Staying Asleep
Having trouble staying asleep? Waking up too early or restless after 3 AM?
This is a common issue with Clients. Addressing these 4 areas helps most everyone sleep better through the night.
If you're ready to make some changes to your daily habits, or add some proven supplement support, let's get to work.
See full list
Are You Eating Dinner Too Early?
Are you eating dinner too early? The best time to eat dinner may change your sleep and energy.
Waking at 3 AM is a common problem. It sometimes relates to “Nocturnal Hypoglycemia”, low blood sugar during the night.
Nocturnal Hypoglycemia has several main causes:
Eating too many carbohydrates, sugars, starch, alcohol and juice during the day Not eating enough protein and fat during the day (always avoid Canola, Corn and Soy Oil though) Eating too early relative to your bedtime Full Description Here
My 5 Best Supplements for Herpes
Here are the best supplements for Herpes I have used and carry in my Online Store. More anti-viral supplement support is found here. The Herpes Supplement Pack includes these and several more.
I have never taken prescription medications for Herpes (too many side effects, including B12 deficiency). It’s controllable with a low Arginine diet, stress management and supplements.
Read more (or listen to my podcast) on controlling Herpes without prescription medications.
To see the full list see