Pulling Curls Podcast: Pregnancy & Parenting Untangled Hilary Erickson

On episode 229 of The Pulling Curls Podcast, Hilary discusses practical ways to encourage your family to help out more around the house. She shares personal experiences and tips, such as setting clear expectations, making chores fun, and the benefits of being super busy. Join Hilary as she untangles the process of getting your family involved in household tasks.

Big thanks to our sponsor Practical Parenting -- it's got just a few tips to up your parenting game a bit.

Links for you:
My episode on the Saturday clean episode (#134): https://www.pullingcurls.com/podcast-134-family-clean/

Come join me in Family Routines: https://www.pullingcurls.com/family-routines/

Timestamps:

00:00 Set clear bathroom cleaning expectations for kids.
04:08 Encourage kids to be self-sufficient and helpful.

Keypoints:

In this episode, Hilary Erickson talks about getting your family to help out more with household chores. Hilary emphasizes the importance of being present and working alongside kids to show them the best results. Setting clear expectations for the tasks that need to be done is crucial to avoid minimum effort from kids. Making chores fun by incorporating music and rotating rooms can motivate the family to help out more. Being super busy can also lead to kids being more self-sufficient and helping out more with household responsibilities. Hilary shares personal experiences where her oldest child had to pitch in more because she was busy building a business and working as a nurse. She addresses the advantage of kids learning to be self-sufficient when parents are not physically present. Hilary encourages listeners to join her conversation on Instagram to share their experiences in getting their family to help out more. She invites listeners to join her in family routines and practical parenting to learn more about managing household responsibilities. Hilary gives a glimpse of the upcoming episodes, discussing confrontation and busting induction myths for pregnant friends.
Producer: Drew Erickson

Keywords:

family help, parenting, setting expectations, kids chores, teamwork, fun cleaning, music, busy parents, self-sufficiency, family routines, confrontation skills, induction myths, pregnancy, nursing, podcast, practical parenting, raising kids, household chores, teaching responsibility, motivating kids, teenagers, parenting tips, family dynamics, communication, sharing responsibilities, teamwork, self-sufficient children, busy schedules, confrontation, pregnancy podcast

In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others.
Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born!

Links for you:
Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/

Timestamps:

00:00 Postpartum care, sleep crucial for new mothers.
03:39 Ensure both get 4 hours of rest nightly.
08:05 Breastfeeding challenges and co-sleeping concerns discussed.

Keypoints:

Getting 4 hours of continuous sleep after having a baby is crucial for preventing postpartum depression. It is essential to prioritize sleep for both partners, as this can significantly impact mental health. Prioritize rest after the first month, as the first few weeks are typically unpredictable and tough for both parents and the baby. It's important to involve and plan with your partner to ensure that both caregivers are able to get 4 hours of sleep. Discuss and decide on a plan for feeding the baby during the 4-hour sleep period, considering options such as pumped breast milk or formula feeding. Consider a shift-based sleep schedule, with one partner taking the late shift and the other taking the early shift to ensure both parents get adequate rest. Babies may not need to be fed immediately upon making sounds, as sometimes they may go back to sleep on their own. Co-sleeping is discouraged due to safety concerns and the potential to disrupt continuous sleep for both the parents and the baby. Join the discussion on Instagram or Facebook to share and gather ideas on how to make the sleep plan work for your family. Consider balancing sleep on weekends, allowing the partner who typically handles nighttime feedings to get some extra rest.
Producer: Drew Erickson

Keywords:

Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing

Welcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—'Rainbow Babies'. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We'll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ways to cope with fear and foster attachment. This episode is an important one for anyone who has faced loss or is walking the delicate path towards healing and hope with a new life on the way. Join host Hilary Erickson as we untangle the emotional threads of Rainbow Babies.

Today's guest is Winter Redd. Winter cohosts with her husband Lee, the Still A Part of Us podcast, a show about stillbirth and infant loss. They started this podcast after their son Brannan was born still at 38 weeks. We interview moms and dads who have experienced a similar loss, so they have a chance to tell the birth and life story of their baby.

Links for you:
Winter's previous episode on parenting through stillbirth.

Timestamps:

00:00 July 2018, devastated, anxious for another baby.
05:24 Pandemic allowed privacy during pregnancy after loss.
08:23 Monitoring baby's movements for peace of mind.
12:58 Counselor urges positive thinking for pregnancy outcome.
13:54 Choosing a name, bonding with baby Felix.
17:33 Mixing up family names is natural.
23:55 Mel Robbins encourages envisioning best case scenarios.
25:24 Remembering deceased child helps grieving parents cope.
28:16 Pregnant after loss? Here's some support.

Keypoints:

Pregnancy After Loss: The episode features guest Winter Redd sharing her personal journey of pregnancy after experiencing a heartbreaking stillbirth at 38 weeks, conveying the complexities and emotional challenges involved. Navigating Grief and Anxiety: The discussion addresses the prevalence of stillbirths and miscarriages, acknowledging the increased anxiety they can cause for parents during subsequent pregnancies. The Pandemic’s Privacy: Winter Redd describes the unexpected sense of relief provided by the COVID-19 pandemic's privacy, allowing her to navigate her emotions without the external pressure usually associated with pregnancy after a loss. Support Systems: Hilary Erickson emphasizes the importance of having a solid support network and the necessity of love and attachment during pregnancy, even when fearing loss. Naming and Bonding: Winter and her husband bond with their baby early on, naming him Felix, and forging an emotional connection despite fears and past trauma. Dealing with Guilt: The episode candidly explores feelings of detachment and guilt that can arise during pregnancy and after the birth of a child following a loss, normalizing them as part of the healing process. Rainbow Babies: Although the symbolism of "rainbow babies" as a sign of hope is discussed, Hilary Erickson reveals her personal decision not to label her child under this term to avoid attaching the weight of past loss. Advocacy in Healthcare: Hilary underscores the critical role of self-advocacy in healthcare after a loss, sharing her experience of switching doctors to a stillbirth expert and seeking couple's therapy for emotional support. Podcast Resources: "Still a Part of Us" is recommended as a helpful podcast for those who have experienced a loss. However, Hilary advises against listening while pregnant due to its emotional content. Continuation and Remembrance: As the episode concludes, Hilary Erickson reflects on maintaining a connection with the child lost, imagining his personality at five years old and addressing the social discomfort around stillbirth and loss. The next episode is teased to cover postpartum sleep challenges.
Producer: Drew Erickson

Hilary Erickson, Winter Redd, stillbirth, pregn

In this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting.

Big thanks to our sponsor The Online Prenatal Class for Couples -- you need to learn about ALL of the things about birth -- and it's going to help you!  Find it at https://onlineprenatalclass.com

Links for you:
My post on pushing on your back: https://pregnurse.com/push-back/

Timestamps:

00:00 Physical therapists give conflicting advice to patients.
05:07 Consider different positions for comfortable labor delivery.
06:08 "Join us, review, share, subscribe for growth."

Keypoints:

Most providers usually deliver patients on their back, so it's important to talk to your provider in advance if you're considering delivering in another position. Providers are best at delivering babies when the mother is on her back, as they are used to supporting the perineum in that position. There are other considerations for delivering on your back, such as emergency situations like shoulder dystocia, which may require getting onto the bed and onto your back to deliver the baby. While it's a great idea to take the pressure off the lower part of the perineum, there are other important considerations to keep in mind. If you want to deliver in a non-traditional position, it's important to discuss it early on with your provider and ensure they are skilled in that position. It's essential to communicate with your provider about delivering in other positions, and some providers may express concerns about potential tearing or complications. Some patients may try different positions during labor but end up feeling most comfortable and effective in delivering on their back. It's crucial for the mother to push in the position where she feels the most comfortable during delivery, whether it's on her back or otherwise. Engaging with the podcast on Instagram can provide an opportunity to share experiences and insights on delivering on your back and interacting with physical therapists or providers. Upcoming episodes will cover topics related to being pregnant after a loss and the importance of getting 4 hours of sleep.
Producer: Drew Erickson

Keywords:

delivering on your back, labor and delivery, childbirth positions, birthing positions, epidural, perineum support, shoulder dysto

On episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules.

Big thanks to our sponsor Family Routines -- it has been my secret for self care as a mom by allowing my family to help out more!

Today's guest is Krista Dykes. She's the host of the Secret Mom Hacks Podcast. As a mom herself, Krista believes that motherhood is a journey best shared, and through the Secret Mom Hacks Podcast, she's on a mission to connect moms and remind them that they're never alone in the wonderful, challenging adventure of raising kids.

Krista encourages candid conversations, curates heartfelt stories, and delivers practical advice for all parents.

Join her on the Secret Mom Hacks Podcast as she uncovers the secrets to a happier, more confident #momlife, one episode at a time. Because babies don't come with instructions.

Connect with Krista on...
https://www.facebook.com/secretmomhacks
https://www.instagram.com/secretmomhacks
https://twitter.com/secretmomhacks
https://www.pinterest.com/kristamischell/
https://www.linkedin.com/in/kristamischell/
https://www.youtube.com/@secretmomhacks

Links for you:
Timestamps:

00:00 Uncovering the secrets of motherhood through podcast.
05:27 Schedule me time, embrace the sunshine's warmth.
07:45 Overcame running fears, training for marathon now.
11:26 Connect with others for support and motivation.
13:52 Hesitant about yoga, but liked community class.
18:58 Seeking help and organizing are important.
21:34 It's okay to ask for help sometimes.
26:00 Family fitness, kids involved, fostering healthy habits.
26:59 Self-care advice and gratitude for podcast support.

Producer: Drew Erickson

Keywords:

providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization

Hey there, welcome back to the Pulling Curls podcast. In today's episode, we're untangling the mysteries of the placenta. Hilary shares seven fascinating facts about this incredible organ. Stay tuned for some mind-blowing information.

Big thanks to our sponsor my free beginning prenatal class: https://www.pullingcurls.com/free-prenatal-class/ It has just what you need to know about third trimester testing so don't miss it!

Timestamps:

00:00 Placenta functions like disposable organ with vital role.
03:23 Placenta produces hormones, influences body changes in pregnancy.

Keypoints:

The placenta is an essential organ that helps the baby grow inside the uterus. It can take on various shapes, but it's typically round and about the size of a dinner plate when a woman is full-term pregnant. The placenta is a disposable organ, meant to be discarded after birth, and it connects to the wall of the uterus, transferring nutrients and waste between the mother and baby. It is responsible for producing hormones that support the pregnancy and trigger changes in the mother's body, such as breast development and adjustments in heart, kidney, and blood vessels. The placenta plays a vital role in ensuring an optimal environment for the baby's development, including regulating the mother's immune response to prevent rejection of the baby. At birth, the average placenta weighs about a pound, and it is significantly larger than the baby during early pregnancy to support the baby's growth. Stem cells from the baby can cross the placenta and target sites where the mother has had injuries, potentially aiding in her healing even years later. Exploring the placenta post-delivery can offer a fascinating insight into its function and structure, as well as its ability to sustain the baby for nine months. Encouragement for mothers to ask their healthcare provider for a peek at the placenta to understand its role and significance in pregnancy and childbirth. Upcoming podcast episodes will discuss secret mom hacks and the topic of giving birth on your back.
Producer: Drew Erickson

Keywords:

placenta, pregnancy, prenatal class, labor, birth, fetal development, organ, nutrients, hormones, immune system, stem cells, medical anatomy, maternal health, fetal health, childbirth position, maternity tour, pregnancy complications, medical podcast, obstetrics, midwifery, maternal-fetal medicine, healthcare, maternal care, postpartum recovery, maternal education, baby development, maternal anatomy, motherhood, family health, healthcare education