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The PumpCast Audiocast page via the JuJu2Cast Network! This is a podcast about Working out, Bodybuilding, & Health! Enjoy.... So Pump It Up Pump It Hard!
Hosted By: Mr. Mike

PumpCast AudioCast JuJu2Cast Network

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The PumpCast Audiocast page via the JuJu2Cast Network! This is a podcast about Working out, Bodybuilding, & Health! Enjoy.... So Pump It Up Pump It Hard!
Hosted By: Mr. Mike

    PumpCast Audiocast #42: I WorkOut

    PumpCast Audiocast #42: I WorkOut

    > Visit juju2cast.com > Mr. Mike's Workout of Today! from Cardio to Weights > Build Bigger Pecs With the Pullover > 5 Hydrattion Myths - Busted > 5 Training Tips That will Save Your Back!    > Email Me Your Workout routines, results, questions In text Or Audio file to: corecast2011@gmail.com & Twitter: @JuJu2cast Format: MP3 Bitrate: 128Kbps Length: 43:48 ListenNow:

    PumpCast Audiocast #41: What We Use To Be

    PumpCast Audiocast #41: What We Use To Be

    > Visit juju2cast.com > From what me Mr. Mike used to be to Now what I am Now! > 13 Worst Drinks In North America > Myths About Cholesterol, Foods, & Fats > Blast Those Biceps & Triceps, Fast > The right workout technique without pain or struggle > You do yoga before the workout and after the work > Sleeping Needed > MEALS: Mr. Mike's Healthy Juicy Crunchy Healthy Burger without Cost to your body    > Email Me Your Workout routines, results, questions In text Or Audio file to: corecast2011@gmail.com & Twitter: @JuJu2cast Format: MP3 Bitrate: 128Kbps Length: 57:11 ListenNow:

    PumpCast Audiocast #40: Know Your Roll!

    PumpCast Audiocast #40: Know Your Roll!

    > Visit juju2cast.com > Back from a long hiatus how my workouts will progress! > My world of Pullups & yoga > Purchasing gym equipment is Hard! By Feel & Money.. > Your eating habits Should change > A arm and core killer workout routine    > Email Me Your Workout routines, results, questions In text Or Audio file to: corecast2011@gmail.com & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 1:10:17 ListenNow:

    PumpCast Audiocast #39: From Work To Beach

    PumpCast Audiocast #39: From Work To Beach

    > Visit juju2cast.com > My Workout Plans and new equipment Im getting for those plans. > I Mr. Mike talk about how my workdays effect my workouts & how to workout around the tiring days, plus what I eat and when I eat. > Do you Take your fish oil? And what are the true facts > Saturated Fat: Fact vs. Fiction    > Email Me Your Workout routines, results, questions In text Or Audio file to: corecast2011@gmail.com & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 1:13:41 ListenNow:

    PumpCast Audiocast #38: It's About Time

    PumpCast Audiocast #38: It's About Time

    > Visit juju2cast.com > Mr. Mike's Going to try to workout Again! > Workout articles and more > Jumping Rope Is your best friend! > Arnold Schwarzenegger Age66 And Still Going With his workout    > Email Me Your Workout routines, results, questions In text Or Audio file to: corecast2011@gmail.com & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 49:45 ListenNow:

    PumpCast Audiocast #37: A New You For 2014

    PumpCast Audiocast #37: A New You For 2014

    > Visit juju2cast.com > Mr. Mike's year of 2014 and beyond Goals! & how I will be doing that and where I am at now for my goals! > Hit the Smaller Muscles With the Better Biceps Workout > Do The Rock: Dwayne Johnson's Shoulder Routine > Your Perfect Muscle Building Day > The Water Debate Still rages on! How much water do you need? And how much is to much? > 3 Reasons Why You're not ripped > Jake Schellenschlager age 14 controversy Should Young People Lift?    > Email Me Your Workout routines, results, questions In text Or Audio file to: corecast2011@gmail.com & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 1:47:32 ListenNow:

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