Push it Baby! What is it like to push a baby out‪?‬ Talk Birthy To Me

Hey friends! Today we talk all about pushing, what it might feel like, the ways we can push (spontaneous vs coached), breathing options, positions to birth in , knee positions during the pushing phase and so much more. As always here are some great references for you:

Mamastefit:https://mamastefit.com/breathing-techniques-for-labor-pushing-and-crowning/

Flower Bloom Breath: https://youtu.be/z5F6xKQpgag

Anita Lambert:https://www.holistichealthphysio.com/meet-anita-lambert-pt



If ever have any questions or want us to cover a specific topic on the podcast let us know! Find us at:

Aryel Sawdey- @centralcoastlactation

Brittany Randolph- @beyondthebumpcoaching

Email- talkbirthypodcast@gmail.com


---

Support this podcast: https://podcasters.spotify.com/pod/show/slobirthcollective/support