Q&A: All about maximizing muscle growth and protein synthesis LOSE THE GUT: The Podcast For Men To Lose The Gut

How to maximize Muscle growth



What triggers muscle growth 



How to optimize my training for muscle growth



How to optimize nutrition for muscle growth





meal timing and protein synthesis!



I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time