In conversation with Judith Hanson Lasater, PhD, PT, C-IAYT, ERYT-500, YACEPR, has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, her newest is Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice (Shambhala). For more information, please visit www.judithhansonlasater.com.
In this podcast we talk about
- Pelvis & the Spine
- The Main seat
- Movement & Pelvis
- Emotional, psychological & cultural relations with the pelvis