53 Folgen

Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!

Rainy Day Diaries Jenipher Lyn

    • Gesundheit und Fitness

Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!

    Eps. 53 - Bipolar 1 & Inspiring Psychiatric Hospital Stays with Pepper Vintage.

    Eps. 53 - Bipolar 1 & Inspiring Psychiatric Hospital Stays with Pepper Vintage.

    TW: Talks of Deep Depression, Bipolar Disorder & psychiatric hospitals.

    Christine Saenz (aka: Pepper Vintage) is an artist and mental health advocate who's vulnerably open about her struggle with Bipolar 1.

    In this episode we talk about:
    - Postpartum depression.
    - Overcoming a deep deep depression
    - Why Christine doesn't take medication.
    - Her potential suicide attempts.
    - Her inspiring stay at a psychiatric hospital.
    - Painting as therapy.

    Head to www.rainydaydiaries.com to read the show notes from this episode! There's a lot of really good ones. :)

    Say Hello! - Instagram.com/rainydaydiaries
    Support the show! - Patreon.com/rainydaydairies

    • 58 Min.
    Eps. 52 - Grace, Goals & Gratitude! Happy New Year!

    Eps. 52 - Grace, Goals & Gratitude! Happy New Year!

    It's a new year (Holy Crap!!) and that means you are most likely setting HUGE goals for the upcoming year! Or, you might be contemplating what you accomplished last year. Or, if you're like me, perhaps you're beating yourself up becuase you didn't "accomplish enough" last year. (This one sucks, by the way!) In this episode of Rainy Day Diaries, I share a few ways to eliminate the stress of a new year, and encourage you to give yourself grace, goals & gratitude.

    Show notes for all the links in this episode! -> rainydaydiaries.com

    This episode is NOT sponsored by Skillshare, but should be!! ;)

    Say hello! - instagram.com/jenipherlynSupport RDD! - patreon.com/rainydaydiaries

    • 16 Min.
    Eps. 51 - Non Wels - How to use empathy as a super power!

    Eps. 51 - Non Wels - How to use empathy as a super power!

    TW: Discussion about disordered eating and depression. Non Wels is a writer, speaker and just all around motivational guy. He’s super open and honest about his past (and present) struggles, and is trying to change the world, one podcast episode & project at a time.

    We connected on Instagram after finding out we not only have similar missions in life, but similar podcasts! Since then, we’ve become friends, and I think he’s just awesome. Non has a kind heart, BIG dreams, and a passion for helping others.

    And now he's newest project, The Feely Human Collective, is launching soon and it is amazing! Head to the show notes to find all the links from this episode! www.rainydaydiaries.com

    Come say hello! -> instagram.com/jenipherlyn

    • 1 Std. 6 Min.
    Eps. 50 - Don't Forget to CELEBRATE Your WINS! (EPS 50! AHHH!)

    Eps. 50 - Don't Forget to CELEBRATE Your WINS! (EPS 50! AHHH!)

    HOLY CRAP! We made it to 50 on Rainy Day Diaries! CELEBRATE WITH ME! In this episode we talk about WHY it's so freaking hard to celebrate our wins, reflect back on the last 50 episodes and hear some ways we can learn how to celebrate our wins more!

    Thank you SO much for listening, sharing your thoughts and supporting Rainy Day Diaries. It means the WORLD to me!!

    Come say hello on Instagram! -> instagram.com/rainydaydiaries
    Support the podcast -> patreon.com/rainydaydiaries

    • 21 Min.
    Eps. 49: - Lori Gottleb talks about the misconceptions of therapy & her new book, "Maybe You Should Talk to Someone".

    Eps. 49: - Lori Gottleb talks about the misconceptions of therapy & her new book, "Maybe You Should Talk to Someone".

    In this week's episode of Rainy Day Diaries, I am OVER THE MOON excited to have had the opportunity to interview Lori Gottlieb. Lori is a powerhouse. She is seriously BIG potatoes!!

    Lori is a psychotherapist, New York Times bestselling author, nationally recognized journalist, and weekly “Dear Therapist” columnist for The Atlantic. She's also an incredible storyteller - and is breaking down the stigma of mental wellness, one inspiring project at a time.

    We chatted about:

    - Lori's new book, "Maybe You Should Talk to Someone".

    - Misconceptions of therapy.

    - Communication during this social media crazed time.

    - Some incredible projects Lori is working on in 2020!

    Make EXTRA sure to listen during minute NINE and FOURTEEN! So much wisdom there!

    Head to the show notes (jenipherlyn.com/blog/49) to find all the links to Lori's adventures, including her new TedTalk (which you NEED to listen to!), and hear why I was so nervous to interview her! (It's not why you would think!)

    Say Hello on Instagram! - instagram.com/rainydaydiaries

    • 27 Min.
    Eps. 48: What happens when your business idea "fails"?? Eep!

    Eps. 48: What happens when your business idea "fails"?? Eep!

    Failure is a scary word. But what if we stopped thinking of failure as a bad word, and started thinking about it as a transition to what's next in your future?

    In this episode of Rainy Day Diaries I share 4 (four) times I've "failed" in my business. With the last one being something really vulnerable I'm kind of scared to talk about. Eep!

    Tune in to hear about said failures, and how to grow past things, even when they don't go your way. And make sure to check out the show notes, and see some pictures from the moments things didn't go as planned.-> jenipherlyn.com/blog/48!!


    Come say HELLO! on Instagram -> instagram.com/rainydaydiaries

    • 21 Min.

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