[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery The Recovery Warrior Shows

Discover how waves of grief can guide you towards healing.
In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.
The 5 stages of body grief are:
1. Denial2. Anger3. Bargaining4. Depression5. Acceptance
Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH HILARY KINAVEY
Hilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast