Resistance Training for Undertrained or Older Lifters Watchdog Strength Podcast

In this episode we discuss common misconceptions regarding resistance training for "older" lifters. Hendrik Reinold shares his experience working at a rehab gym where he coaches undertrained lifters of all ages. Hendrik talks about the progress and success lifters have had with resistance training. 



The Rehab Gym Barre

http://rehabgym.com/

Facebook: https://www.facebook.com/BarreRehabGYM/

Instagram: @rehabgym_barre



Watchdog Strength

https://watchdogstrength.com/

Facebook: https://www.facebook.com/watchdogstrength/

Instagram: @watchdogstrength