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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health Robb Wolf

    • Ernährung
    • 4.4, 15 Bewertungen

Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

    Coronavirus: Take Action Now | Support and Resources

    Coronavirus: Take Action Now | Support and Resources

    Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754

    • 4 Min.
    New Episode: Coronavirus, Anticoagulants, Diarrhea on Keto

    New Episode: Coronavirus, Anticoagulants, Diarrhea on Keto

    Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754

    • 3 Min.
    URGENT: Message from Robb and Nicki...Please listen to this now!

    URGENT: Message from Robb and Nicki...Please listen to this now!

    Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754 

    • 3 Min.
    Episode 444 - Final Paleo Solution Podcast Episode

    Episode 444 - Final Paleo Solution Podcast Episode

    That's right folks, it's the final episode of The Paleo Solution Podcast! The end of an era. We started the podcast in 2009 (about 10 years ago), and made 444 episodes!
    But don't fret, we have something new for you six listeners! Come check out our new podcast, Healthy Rebellion Radio! You should see our first couple of episodes of it posted here as well at about the same time this goes up.
     
     
    Transcript: Download a copy of the transcript here:
    http://robbwolf.com/wp-content/uploads/2019/10/PaleoSolution-444-Transcript.pdf

    • 25 Min.
    Episode 443 - Q&A with Robb and Nicki #36

    Episode 443 - Q&A with Robb and Nicki #36

     It's time for Episode 443, Q&A #36!
    Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
    Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.
     
    Show Notes: 1. Carb Ups/Cycling For Women? [2:53]
    Shelly says::
    Hi! I am new to your page and it seems like you would be a very knowledgeable and kind person to ask. I’m sure you get a ton of questions, so I’ll make it short. I’ve been successful with keto in the past but now that I’m back on it, cannot lose. I’ve been told my body is used to it and to give it time. My question is about carbing up as I’ve heard it’s necessary for women because of hormones, etc. Carbing up is more complicated for me, but if needed to be healthy I could do it. What are your thoughts on women needed higher carbs at times? Thanks in advance!
    Shelly
     
    2. Right Diet For Better Body Composition? [7:38]
    Jack says:
    I just watched your video on body composition from fasting. You touched on the component of heavy workload in modern athletic people and how their diet should reflect that. I am athletic fit. I train 5-6 days out of the week. Lifting weights, boxing, BJJ/wrestling, and am currently training for a half marathon. I do all this and still can't get my body comp where I'd like it. I eat relatively low carb but have upped them recently for the HM training. Before the summer I did 20% deficit and IMF for 5 or so months and got myself into around the 10-11% body fat range. Then I went off on vacation and have been eating around maintenance since. Point is I still can't get my body composition how I want it. I have abs but fat around my mid section and on the sides. What am I doing wrong? Male 6ft 185.
     
    3. Junk Food = Vision Loss? [11:08] 
    Levi says:
    Hey Robb & Nicki,
    Recently, a story has been circulating about a teen losing his vision from a "junk food" diet–namely, he was eating a predominately carbohydrate diet, full of chips, fries, bread, and cold cuts. Since hearing this, I have been curious: is this actually possible to lose vision (other suffer other ailments) from a junk food laden diet? What happens if someone goes on an-almost all carb diet? I would love your input.
    Here is the article I am referencing: https://www.webmd.com/parenting/news/20190903/teens-fussy-junk-food-diet-leaves-him-blind#1
     
    4. Keto and Histamine Intolerance? [21:01]
    Christie says:
    Hi Robb and Nikki! Hoping you can help me. I am eating a dairy free, nut free, ketogenic diet (for leaky gut and inflammation purposes) I track macros utilizing the Ketogains method. I am experiencing what I believe to be a pretty intense histamine intolerance and have been for the past year and a half. I can't figure out what to eat! Keto foods seem to be predominantly high in histamine. I love Keto. I feel incredible when I eat this way. I am already taking DAO and Quercitin. I don't drink alcohol at the moment nor do I consume fermented foods. Can you please shed some light on how someone with a histamine intolerance can navigate their way through keto? I am at a loss and feeling pretty discouraged. Thank you to you both for all the important work you do and your continuous accessibility.
     
    5. Home Gym Setup? [26:50]
    Bill says:
    Hi Robb,
    I’m finally ready to take the plunge and invest in some equipment for a home gym. I cleared some clutter in the garage so I’ve got a bit of space...not a ton, but enough I think for a few choice items. My question is what are your must haves for home gym equipment, that ideally doesn’t take a ton of space? 
     
     
    Where you can find us:

     

    Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
     
    Transcript: Download a copy of the tr

    • 34 Min.
    Episode 442 - Q&A with Robb and Nicki #35

    Episode 442 - Q&A with Robb and Nicki #35

    It's time for Episode 442, Q&A #35!
    Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
    Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.

     
    Show Notes: 1. Lack Of Sleep With A Baby? [2:21]
    Juliana says:
    Hi Robb how are you?
    I wanted to ask you about parenting and a healthy lifestyle. For me, not having a good night sleep definitely is the worst. It makes me super hungry all day, bad mood etc. And it gets really hard for me to recover during the week with regular sleep hours, I need like a full day in. Even before I heard from your podcast my worst fear about having babies has been the potential lack of sleep but I wonder how people deal with this? .  Are there any obvious strategies our ancestors did and we don´t or something like this? Do you have any suggestions?
    P.D. Thank you for sharing everything, I love your books and podcast!
    Thank you,
    Juliana
     
    2. Impaired Nutrient Absorption On OMAD? [9:22]
    Michael says:
    Dear Robb and Nicki,
    first of all - thank you for your wonderful show and for all your work you have been doing. I have a question that has been on my mind for quite some time and hopefully it will get answered on your podcast one day:
    Is there any reason to be concerned about limited nutrient absorption during daily 24-hour IF?
    Personally, I find that the one-meal-per-day (OMAD) approach works the best for me for many different reasons (body weight composition, logistics, mental clarity during day etc.) but I wonder if there is any downside related to the maximum amount of nutrients (e.g. protein) that the body is able to absorb and/or utilize if all the nutrients (e.g. worth 4,000 kcal) are consumed in one very big meal in the evening on daily basis?
    For example, the popular belief is that the protein absorption is optimal with 30 grams of protein per serving and therefore it is better to spread the daily intake of protein across smaller meals throughout the day. Does it also apply to vitamins and minerals? For example - I like to include nuts in my salads, or add cacao powder to my low-carb desserts - both of these contain quite a lot of phytic acid which, as we know, decreases the absorption of certain minerals etc.
    I want to make sure that my body does not send most of the precious nutrients that I consume to the toilet without utilizing them. Do you think it would be reasonable to increase consumption of certain nutrients (e.g. protein) beyond the recommended doses to compensate for the lower absorption?
    Thank you very much in advance for your answer,
    Michael K.
     
    3. Are Supplements “Ultra Processed Foods”? [15:08]
    Jessie says:
    And if not, why and which ones get a pass? I’m thinking of mct powder and even the “purest” herbs and organic mushroom powders.
     
    4. EPI - What Is It?  [18:06]
    Roger says:
    I keep hearing new commercials for a new drug (yay!) for a condition I’ve never heard of. Exocrine Pancreatic Insufficiency, or EPI. I’ve always thought the pancreas was just responsible for insulin. This condition says it aids in digestion. Any chance we can get a breakdown of what this is on the podcast? And how a paleo/primal lifestyle could mitigate it.
     
    5. Keyto Breathalyzer? [21:25]
    Linda says:
    Hi Robb! What are your thoughts about the Keyto breathalyzer? It seems like an easy and quick way to determine if we are in Ketosis. But does it work? Are the readings accurate? I’d love to hear your expert opinion, because it would be great to be able to check our levels at any time without having to prick our fingers and draw blood! Here’s the link to their website-  https://getkeyto.com/
     
    Where you can find us:

     

    Submit questions for the podcast: https://robbwolf.com/conta

    • 30 Min.

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15 Bewertungen

15 Bewertungen

Marranitng ,

Mind-blower

This podcast has helped me immensely. I still can’t fathom the fact that i can access all of this information in such quality without paying directly for it. The wolf pack has and continues to blow my mind every time. So much to learn yet!

thorbensauermann ,

Listen to it!

A very informative and well thought of podcast about highly interesting topics!
Love the people and the mission!
Greetings from Germany!

Pukie the clown ,

Free paleo

Best free paleo info source out there.
Nutrition guru Roob Wolf and weightlifting legend Gregg Evert answer listeners questions on every paleo'ish and train'esk question thrown at them.

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