Rock Yourself to Sleep Well Now

Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a celebrated punk rocker, Bif Naked, and her thoughts on getting sleep both on tour and after receiving a breast cancer diagnosis, and college wellness expert, Kris Mereigh on how a lack of sleep can impact your success on many levels. 

Explored in this episode


Prioritizing rest during life transitions, including after a breast cancer diagnosis
Recovering from breast cancer treatment
Understanding the key to personal acceptance
The power of customizing our wellness rituals to serve our schedules
The effects of sleep deprivation on young people in college settings
How the pressures of a new environment and a loss of community can impact our sleep
The concept of wholeness as a more accessible way to define wellness for everyone

For show notes, click here.

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