Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When‪?‬ The Rugby Muscle Podcast

The first in a new series where TJ goes deep into topics that will help you understand exactly what you need to get the most out of your training.
This week's Rugby Muscle Applied is on Deloads. What they are, why we all use them, how you should implement them and when they are used.

You can find the written version here:
https://rugby-muscle.com/deload/

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