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Get Resilient with Dr. Juna Bobby. This podcast is your science backed antidote to stress. Listen to experts who will empower you with knowledge, stories of resilience that will inspire you, and guided meditations that will elicit your Relaxation Response.

Juna Bobby M.D. is a physician specializing in Mind-body Medicine. Ask questions on stress and resilience or suggest topics/guests: info@mindbodyspace.com

DISCLAIMER:
Rx Chill Pill Podcast, MindBodySpace LLC website, programs or courses, is for educational and entertainment purposes only. By listening, you agree to these terms.

Rx Chill Pill Dr. Juna Bobby

    • Selbstverwirklichung

Get Resilient with Dr. Juna Bobby. This podcast is your science backed antidote to stress. Listen to experts who will empower you with knowledge, stories of resilience that will inspire you, and guided meditations that will elicit your Relaxation Response.

Juna Bobby M.D. is a physician specializing in Mind-body Medicine. Ask questions on stress and resilience or suggest topics/guests: info@mindbodyspace.com

DISCLAIMER:
Rx Chill Pill Podcast, MindBodySpace LLC website, programs or courses, is for educational and entertainment purposes only. By listening, you agree to these terms.

    STAT 3 Steps to De-Stress Meditation 47

    STAT 3 Steps to De-Stress Meditation 47

    Need something for stressful moments throughout your day? I guide you through the three steps to shift your attention so that you can check in with your mind and body to figure out what you need to keep moving and refocus. You can then do these same three steps throughout your day, anytime, anywhere. 

    Take a step back, take a breath and reset, so you can choose how you want to react. This exercise helps us to train our brain to direct our thoughts behaviors and action in a way that our future self won't regret.

    • 6 Min.
    The Internet of Things with Laura DeNardis Ph.D., Globally Recognized Internet Scholar 46

    The Internet of Things with Laura DeNardis Ph.D., Globally Recognized Internet Scholar 46

    Laura Denardis is the author of The Internet in Everything: Freedom and Security in a World with No Off Switch, Yale University Press.

    We discuss what this means for our everyday lives and she gives us practical and simple tips to to protect ourselves.

    “As always, with any internet issue. It's a tension between the great conveniences and the great economic benefit and the human aspects that are you know, it's just so convenient to use them and it's helping us to live better lives. There's a tension between that and the danger of insecure devices.”

    The Internet of Things or IoT refers to all the physical devices in the world that are connected to the Internet, collecting data every second of every day.

    Laura E. DeNardis is Professor and Interim Dean of the School of Communication at American University in Washington, DC. where she also serves as Faculty Director of the Internet Governance Lab. She authored six books and numerous articles on the political implications of Internet technical architecture and governance.

    Dr. DeNardis is currently an Adjunct Senior Research Scholar in the Faculty of International and Public Affairs at Columbia University and an affiliated fellow at the Information Society Project at Yale Law School.

    "This brilliant and essential book does nothing less than alter our paradigm for thinking about the internet.”—Anupam Chander, author of The Electronic Silk Road: How the Web Binds the World Together in Commerce
    “This is a must-read.” —Vint Cerf, Internet Pioneer
    “With more things than people connected to the Internet, we enter a cyber-physical world of opportunities and threats. Laura DeNardis is the perfect guide to this strange new world.”—Joseph S. Nye, Jr., Harvard University
    “A crucial read for understanding the unseen but powerful mechanisms and standards which shape security and policy issues impacting everyone.”—Marietje Schaake, Member of European Parliament 2009-2019

    WEBSITE


    Information on The Internet in Everything: Freedom in a World with no Off Switch

    Her recent article on The Conversation: 'Internet of things' could be an unseen threat to elections



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    • 1 Std. 12 Min.
    Mini Meditation for Busy People Who Don’t Want to Meditate 45

    Mini Meditation for Busy People Who Don’t Want to Meditate 45

    Meditation On the Go

    Quick stress relief anytime anywhere.

    Welcome to the meditation portion of Rx Chill Pill, the podcast that strengthens your resilient mind every time you listen.  I'm Dr. Juna Bobby. a physician and mom specializing in mind body medicine. Find out more about online courses for stress management, procrastination and mindset coaching for students, parents and professionals at Mind Body space.com. 

    To find all of these meditations in one place, go to https://www.junabobbymd.com/podcastmeditations . Today I'm starting a series on meditations to go for busy people who don’t want to meditate. These are super short meditations that you can take with you to do anytime, anywhere to elicit your relaxation response, the opposite of your stress response.

    Find a quiet, comfortable place where you can sit for just a few minutes.

    • 5 Min.
    #44 Technology and Us with Neuroscientist Jennifer Perusini, PhD

    #44 Technology and Us with Neuroscientist Jennifer Perusini, PhD

    Social Dilemma, the Netflix documentary on social media, is on everyone's minds. If you haven't watched it yet it's a must see. 

    It's alarming and frightening in so many ways but it ends on a note of hope.

    I like the advice at the end, from the very people who wrote the code. They're simple actionable steps anyone can do to keep our devices from ruling our and our children's lives, 

    ABC NEWS: "Tristan Harris, a former Google executive who plays a leading role in the film, said he hopes “The Social Dilemma" can wake up society the way Ralph Nader's book “Unsafe At Any Speed" spurred the introduction of seat-belt laws and Al Gore's award-winning 2006 documentary “An Inconvenient Truth" sharpened focus on the climate changes caused by human-generated greenhouse gases.

    “What I am really hoping is this film will be the first time we have a shared truth, a shared reality about the breakdown of our shared reality," Harris told The Associated Press in an interview.""

    • 8 Min.
    #43 Action Meditation: Three Steps to Declutter Your Mind with Brain Science

    #43 Action Meditation: Three Steps to Declutter Your Mind with Brain Science

    Do you feel overwhelmed? Cluttered? In your head? 

    You're in the right place. In this short action meditation, you will learn the three steps you can do anywhere, anytime, to get out of your mind and get back to living with more clarity.

    Whether you're a student with too many deadlines, or a human with too much on their plate, listen to this short, take action meditation with everyday neuroscience translated for you to use in your daily life.


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    • 11 Min.
    #42 Social Entrepreneurship for Youth with FulPhil Founder Tiffany Yau

    #42 Social Entrepreneurship for Youth with FulPhil Founder Tiffany Yau

    Listen to this inspiring episode with your kids and college students! 

    Tiffany Yau just finished her first Tedx Youth talk! —>> TEDxYouth@Berwyn

    She talks about never giving up and always trying, in many instances, over and over again. Tiffany is a self-professed introvert, who is an extrovert when it comes to social causes and empowering youth. She talks about the moment she took a chance, spoke up, and how it changed her career trajectory while still in college.

    Tiffany Yau founded FulPhil to help youth realize their entrepreneurship dreams. Her organization guides and educates their students on social entrepreneurship to impact their community, all the way from idea to launch. Some of her student success stories include an entrepreneur as young as 12! Some of her students are entrepreneurs who are able to help support their families. 


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    This episode is sponsored by
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    • 34 Min.

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