S2:E2 Ayurveda & the Power of Breathwork with Mira Manek Womxn Things: The Podcast

Breathwork, it's all the hype lately, but what exactly is it and why should you do it?
 
Kirsten and Kara are back with season 2 of Womxn Things The Podcast and in today's episode are joined by chef, author and entrepreneur Mira Manek. They will be discussing the power of deep breathing and principles of Ayurvedic medicine, and how each of these things can be used to improve your life, health and wellbeing.
 
With loads of takeaway tips, information, and a quick and simple breathwork practice you can try at home, this is a not-to-be-missed episode. To find out more about the practices discussed in this episode, visit Mira online at miramakek.com / chiabymira.com or on Instagram on @miramanek
 
(mentioned in episode: Kundalini yoga, AnulomVilom, Pranayama, Kapalbhati)
 
For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kirstenhealth