50 Min.
S8E3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina. Naked Conversations: Race, Culture, & Beyond
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- Tagebücher
Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide.
In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves.
Listen to hear us talk about:
Our current systems demand/require us to be disconnected from our bodies
Somatic practice as an inherently radical act
Increasing awareness of choices and agency
Embodied safety & nervous system flexibility
Marginalized bodies and nervous system regulation
THIS simple somatic practice (secret weapon for regulating)
Resources Mentioned:
victoria@victoriaalbina.com
You can find Maria-Victoria on Instagram here, and you can reference a past interview here.
Victoria Albina - a Functional Medicine Nurse Practitioner, a nervous system expert, and the host of Feminist Wellness.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness https://www.rhondavmagee.com/print/
FREE gift of meditation resources: HERE
Books Mentioned
Life on The Hyphen: The Cuban-American Way
Louise Hays
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Connect with us and learn more about our work:
Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn
Erica: Executive coaching and organizational strategy at Flying Colors LLC
Help support antiracism work and community dialogue by SHARING to the show with your friends and family!
Click the “share” button on whichever platform you listen and send it to folks who would find it helpful
Good old “spread the word,” and talk about it with your people
Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show. Thank you :)
Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide.
In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves.
Listen to hear us talk about:
Our current systems demand/require us to be disconnected from our bodies
Somatic practice as an inherently radical act
Increasing awareness of choices and agency
Embodied safety & nervous system flexibility
Marginalized bodies and nervous system regulation
THIS simple somatic practice (secret weapon for regulating)
Resources Mentioned:
victoria@victoriaalbina.com
You can find Maria-Victoria on Instagram here, and you can reference a past interview here.
Victoria Albina - a Functional Medicine Nurse Practitioner, a nervous system expert, and the host of Feminist Wellness.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness https://www.rhondavmagee.com/print/
FREE gift of meditation resources: HERE
Books Mentioned
Life on The Hyphen: The Cuban-American Way
Louise Hays
----------
Connect with us and learn more about our work:
Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn
Erica: Executive coaching and organizational strategy at Flying Colors LLC
Help support antiracism work and community dialogue by SHARING to the show with your friends and family!
Click the “share” button on whichever platform you listen and send it to folks who would find it helpful
Good old “spread the word,” and talk about it with your people
Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show. Thank you :)
50 Min.