58 Min.
Sandy Joy Weston: Change Your Habits in 1 to 3 Minutes A Day What's Up Down There?
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- Alternative Therapien
Do you want to make change in your life, but it feels like such a large undertaking that you don't have the time for? Well, Sandy Joy Weston wants you to know it IS possible to make lasting changes in your life in just 1 to 3 minutes a day! How? Well, Sandy goes into how you can do that and so much more with Laurie on this episode of "What's Up Down There?" Listen to it now and start forming new habits that will change your life! Sandy Joy Weston M.Ed has owned and operated health and wellness companies for over 30 years. For the past five years, Sandy has been focusing on SJW Productions, an international company that teaches and highlights others promoting mental and physical wellbeing. She does this through her podcasts, books, speaking engagements and programs, which have taken her all around the world. Sandy believes you can make a powerful difference in your life in just 1 to 3 minutes a day.
KEY POINTS:
*You can choose how you show up to the world by doing things that bring you "pure joy" in the morning for one to three minutes a day.
*The universe will deliver what you want when you show that you are ready to receive it.
*Doing things for yourself a little bit at a time over a long period of time can make a big difference.
*Creating a change in your life does no have to be complicated.
*Power statements can be helpful in keeping you motivated.
Connect with Sandy Joy Weston:
WEBSITE: http://www.sandyjoyweston.com/
FREEBIE: https://designrr.s3.amazonaws.com/mmcevoy_at_sandyjoyweston.com_91240/Brain%20Resets_5250.pdf
PODCAST: http://www.sandyjoyweston.com/train-your-head-and-your-body-will-follow
BOOKS: http://www.sandyjoyweston.com/blog-it-out
INSTAGRAM: https://www.instagram.com/sandyjoyweston
FACEBOOK: https://www.facebook.com/sandyjoywestonofficial/
TWITTER: https://twitter.com/SandyJoyWeston
LINKEDIN: https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/
Connect with host, Laurie Seely:
WEBSITE: https://laurieseely.com/
INSTAGRAM: https://www.instagram.com/lauriegutsy/
FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ
— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-
Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-seely/message
Support this podcast: https://podcasters.spotify.com/pod/show/laurie-seely/support
Do you want to make change in your life, but it feels like such a large undertaking that you don't have the time for? Well, Sandy Joy Weston wants you to know it IS possible to make lasting changes in your life in just 1 to 3 minutes a day! How? Well, Sandy goes into how you can do that and so much more with Laurie on this episode of "What's Up Down There?" Listen to it now and start forming new habits that will change your life! Sandy Joy Weston M.Ed has owned and operated health and wellness companies for over 30 years. For the past five years, Sandy has been focusing on SJW Productions, an international company that teaches and highlights others promoting mental and physical wellbeing. She does this through her podcasts, books, speaking engagements and programs, which have taken her all around the world. Sandy believes you can make a powerful difference in your life in just 1 to 3 minutes a day.
KEY POINTS:
*You can choose how you show up to the world by doing things that bring you "pure joy" in the morning for one to three minutes a day.
*The universe will deliver what you want when you show that you are ready to receive it.
*Doing things for yourself a little bit at a time over a long period of time can make a big difference.
*Creating a change in your life does no have to be complicated.
*Power statements can be helpful in keeping you motivated.
Connect with Sandy Joy Weston:
WEBSITE: http://www.sandyjoyweston.com/
FREEBIE: https://designrr.s3.amazonaws.com/mmcevoy_at_sandyjoyweston.com_91240/Brain%20Resets_5250.pdf
PODCAST: http://www.sandyjoyweston.com/train-your-head-and-your-body-will-follow
BOOKS: http://www.sandyjoyweston.com/blog-it-out
INSTAGRAM: https://www.instagram.com/sandyjoyweston
FACEBOOK: https://www.facebook.com/sandyjoywestonofficial/
TWITTER: https://twitter.com/SandyJoyWeston
LINKEDIN: https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/
Connect with host, Laurie Seely:
WEBSITE: https://laurieseely.com/
INSTAGRAM: https://www.instagram.com/lauriegutsy/
FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ
— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-
Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-seely/message
Support this podcast: https://podcasters.spotify.com/pod/show/laurie-seely/support
58 Min.