24 Folgen

SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.

You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

SAPIEN Podcast - Optimum Health & Wellnes‪s‬ Brian Sanders & Dr. Gary Shlifer

    • Medizin
    • 5.0 • 3 Bewertungen

SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.

You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

    18) Dominating Type 1 Diabetes with Andrew Berger

    18) Dominating Type 1 Diabetes with Andrew Berger

    This episode covers the success story of one of Dr Gary’s patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system. 
     
    Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and feel free to reach out to him at Type1Berger@gmail.com
     
    What you’ll get in this episode:
     - Andrew’s health journey
     - A low carb and intermittent fasting strategy
     - The doctor-patient relationship
     - The broken health care system
     - Short, intense, and consistent exercise
     - Addictive foods and carbohydrates
     - Type 1 diabetes is widely misunderstood
     - Bloodwork and a dynamic approach
     - The LDL and cholesterol debate
     
    Here are some resources and great people we mentioned:
     
    Great article from Marty Kendal on type 1 diabetes and a lot more!
    https://optimisingnutrition.com/ted-naimans-dam-fat-storage-insulinographic-explained/
     
    Dr. Ted Naiman http://burnfatnotsugar.com/
     
    Dr. Jason Fung https://thefastingmethod.com/
     
    Dr. Robert Cywes https://obesityunderstood.com/robert-cywes-md-phd/

    Andrew Koutnik https://www.andrewkoutnik.com/
     
    Dr. Brian Lenzkes https://lowcarbmdsandiego.com/
     
    SAPIEN TRIBE http://tribe.sapien.org
    SAPIEN PROGRAM http://SapienProgram.com
    MAIN SITE http://Sapien.org
     
    Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
     
    Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
     
    Follow along:
    http://twitter.com/sapien
    http://instagram.com/sapien.health
    http://facebook.com/sapieninstitute

    • 57 Min.
    17.5) Stories of the Backwards Medical System

    17.5) Stories of the Backwards Medical System

    17.5) Stories of the Backwards Medical System
     
    Today, we have another Dr. Gary Rants where we get an inside look at the world of healthcare through his first hand experience. We're all in the same boat with regards to the pandemic, but what does our future look like? Here are our thoughts as of February 2021!
     
    We discuss:
    The media right now Social isolation and lack of information No public support for lifestyle & diet interventions? Is the pandemic here to stay? Inconsistent public policies “Normal” lab and testing values Losing trust in the system Thinking for yourself  
    SAPIEN TRIBE http://tribe.sapien.org
    SAPIEN PROGRAM http://SapienProgram.com
    MAIN SITE http://Sapien.org
     
    Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
     
    Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
     
    Follow along:
    http://twitter.com/sapien
    http://instagram.com/sapien.health
    http://facebook.com/sapieninstitute
     

    • 27 Min.
    17) How to Reclaim Your Health and Restore the Land w/ the Strong Sistas

    17) How to Reclaim Your Health and Restore the Land w/ the Strong Sistas

    We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune conditions.
     
    Ashley received her PhD in Mechanical Engineering from The University of Illinois and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Recently, they’ve decided to drop their career plans, move out to a farm, and become first generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised.
     
    We cover:
    What’s going on in their life right now? Their health journey Nutrient Dense Foods Modern foods are nutrient depleted The relationship between your health and soil health An individualized approach to nutrition Nose to tail eating Ray Peat inspired nutrition & stress Regenerative agriculture  
    Follow them @Strong.Sistas on Instagram & Youtube
    Visit their website: https://www.armstrongsisters.com
    Support Angel Acres: https://www.gofundme.com/f/strong-sistas-farm?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet
     
    SAPIEN TRIBE http://tribe.sapien.org
    SAPIEN PROGRAM http://SapienProgram.com
    MAIN SITE http://Sapien.org
     
    Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
     
    Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
     
    Follow along:
    http://twitter.com/sapien
    http://instagram.com/sapien.health
    http://facebook.com/sapieninstitute
     

    • 59 Min.
    16.5) Understanding Cholesterol, How Wrong We Are About LDL, and Healthy Animal-Based Diets Have Never Been Studied!

    16.5) Understanding Cholesterol, How Wrong We Are About LDL, and Healthy Animal-Based Diets Have Never Been Studied!

    This is a fun one with Dr. Gary where we rant on cholesterol, one of the most misunderstood things in modern health science. We get fired up because we’ve got this one so wrong for so many decades and it’s caused innumerable problems with the health of the world.
    What you’ll get from this episode:
    An easy to understand high level look at how we got cholesterol wrong An understanding of the different types of cholesterol and what they mean What is a triglyceride to HDL ratio and what does it show? Simple tips on reading your lipid panel  The reason why we got cholesterol so wrong What to do if your doctor is worried about your cholesterol When is high LDL actually bad How to eat for true health  
    SAPIEN TRIBE http://tribe.sapien.org
    SAPIEN PROGRAM http://SapienProgram.com
    MAIN SITE http://Sapien.org
     
    Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
     
    Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
     
    Follow along:
    http://twitter.com/sapien
    http://instagram.com/sapien.health
    http://facebook.com/sapieninstitute
     

    • 16 Min.
    16) How to Heal and Regenerate Muscle & Tissues w/ Dr. Matthew Bloom

    16) How to Heal and Regenerate Muscle & Tissues w/ Dr. Matthew Bloom

    Today, we have a fun episode with our good friend Dr. Matthew Bloom who attended UCLA with Dr. Gary and Brian. He practices physical regenerative medicine and covers a lot of new information that we normally don’t hear about on the nutrition side of things or the on the internal medicine side that Dr. Gary focuses on. 
     
    Dr. Bloom is a Physical Medicine and Rehabilitation specialist who focuses on diagnosis and non-surgical treatment of various musculoskeletal and neurological disorders. He regularly treats his patients using Musculoskeletal (MSK) Ultrasound as well as Regenerative Medicine such as Platelet-Rich Plasma (PRP) and Stem Cell Therapy.
     
    Catch Dr. Bloom on Instagram @DrBloomDO
    Or visit his website: http://DrBloomDO.com
     
    What you’ll get from this episode:
     
    - What is regenerative medicine?
    - How to avoid arthritic pain and chronic back pain
    - A modern and preventative approach to health care
    - Platelet-rich plasma injections and stem cell injections as well as other new treatment options
    - Importance of lifestyle including diet and exercise to help heal the body
    - How to navigate the complicated medical system 
    - How both patients and doctors best leverage this complex system
     
    SAPIEN TRIBE http://tribe.sapien.org
    SAPIEN PROGRAM http://SapienProgram.com
    MAIN SITE http://Sapien.org
     
    Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
     
    Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
    Follow along:
    http://twitter.com/sapien
    http://instagram.com/sapien.health
    http://facebook.com/sapieninstitute

    • 1 Std. 8 Min.
    15.5) Dr. Gary Rants - Life-changing Diet & Lifestyle Changes w/ Martin O’Toole

    15.5) Dr. Gary Rants - Life-changing Diet & Lifestyle Changes w/ Martin O’Toole

    We had a talk with Sapien Tribe member Martin O’Toole calling in from Tasmania with a life-changing story of healing with diet & lifestyle. 
     
    SAPIEN TRIBE http://tribe.sapien.org
    SAPIEN PROGRAM http://SapienProgram.com
    MAIN SITE http://Sapien.org
     
    Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
     
    Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
     
    Follow along:
    http://twitter.com/sapien
    http://instagram.com/sapien.health
    http://facebook.com/sapienlife
     

    • 44 Min.

Kundenrezensionen

5.0 von 5
3 Bewertungen

3 Bewertungen

Dr Marcus Gadau ,

Great practical advice!

Great podcast. Love the dynamic between the hosts. They present exactly what we need, a diet & lifestyle framework that fits our genetic makeup while leaving the specifics open, because everybody truly is a little different. Besides the diversity of a healthy diet they keep it very practical with clear take-away tips and insights in how to live happier and healthier!

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