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Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.

School of Muscle Ryan Solomon

    • Gesundheit und Fitness

Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.

    My Final Episode

    My Final Episode

    Appreciate all of your support.

    • 4 Min.
    Ep. 48 : Lifting Heavier vs More Volume for Muscle Growth - Q&A

    Ep. 48 : Lifting Heavier vs More Volume for Muscle Growth - Q&A

    Solo Q&A - Appreciate you tuning in!

    Time Stamps:
    00:10 - Why cycle from MEV to MRV?
    10:33 - HIIT Training for muscle growth?
    13:40 - The best rep range for squats?
    16:30 - Deload week vs week off?
    22:33 - High rep training for the delts?
    27:45 - How to manage systemic fatigue?
    36:00 - How do antioxidants influence muscle growth?

    Instagram - @ryanjsolomon

    YouTube.com/ryansolomon

    • 42 Min.
    Ep. 47 : Jeff Alberts on Autoregulation in Bodybuilding and More!

    Ep. 47 : Jeff Alberts on Autoregulation in Bodybuilding and More!

    This episode of the School of Muscle welcomes Jeff Alberts!

    Time Stamps:
    00:14: Professional Natural Bodybuilding Contest Prep
    8:10: How to maintain your social/family life while dieting
    13:30: The most difficult part about getting contest lean
    16:35: Biggest changes Jeff has made throughout his bodybuilding career
    23:10: Autoregulating your diet while losing fat
    33:15: Autoregulating your training
    47:15: Advice to younger lifters

    Instagram - @ryanjsolomon

    • 50 Min.
    Ep. 46 : Dr. Cody Haun on Muscle Hypertrophy

    Ep. 46 : Dr. Cody Haun on Muscle Hypertrophy

    This episode of the School of Muscle brings on guest Dr. Cody Haun!

    00:30 - Non-responders in Training?
    8:20 - Fiber type growth after training
    17:40 - Muscle hypertrophy history
    30:40 - The change in whole muscle size isn't predicted by the growth of individual parts of the muscle
    39:40 - Short term vs long term hypertrophy
    44:10 - Muscle hyperplasia
    50:20 - Practical implications to the current model of muscle hypertrophy

    Instagram - @ryanjsolomon
    YouTube.com/ryansolomon

    • 1 Std. 2 Min.
    Ep. 45 : How Often To Use Diet Breaks - Q&A

    Ep. 45 : How Often To Use Diet Breaks - Q&A

    Solo Q&A on diet breaks and more!

    Time Stamps:
    00:10 - What about a 3-5 day diet break?
    5:30 - Do you use refeeds and diet breaks?
    9:10 - Eating before bed
    18:40 - Calorie Cycling
    21:30 - What bf% to start using diet breaks?
    25:25 - Diet break frequency
    27:30 - Cardio vs Food
    36:49 - When to add weigh to the bar
    43:40 - Protein quality

    Instagram - @ryanjsolomon
    YouTube.com/ryansolomon

    • 46 Min.
    Ep. 44 : Juma Iraki on Nutrition for Building Muscle

    Ep. 44 : Juma Iraki on Nutrition for Building Muscle

    Juma Iraki!

    Time Stamps:
    00:30 - Main nutrition considerations for building muscle
    2:55 - How fast to gain weight for building muscle
    7:40 - Energy Availability
    13:00 - When to stop a muscle gaining phase
    20:15 - Using a high protein diet
    25:50 - Protein recommendations for quantity and quality
    29:50 - Macro-nutrient distribution pre and post workout?
    35:15 - Supplements for gaining muscle

    Instagram - @ryanjsolomon
    www.youtube.com/ryansolomon
    www.ryanjsolomon.com

    • 46 Min.

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