122 Folgen

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

Self Care is Sexy Kris Wood

    • Gesellschaft und Kultur

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

    Corbin: PART TWO

    Corbin: PART TWO

    The final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.

    • 52 Min.
    Corbin: PART ONE

    Corbin: PART ONE

    This is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.

    • 50 Min.
    Birdie PART TWO

    Birdie PART TWO

    The 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.

    • 1 Std. 1 Min.
    Birdie: PART ONE

    Birdie: PART ONE

    This week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.

    • 33 Min.
    Episode 114: Breathing for self-care

    Episode 114: Breathing for self-care

    Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.

    • 22 Min.
    Episode 113: Self Care is easy

    Episode 113: Self Care is easy

    Three easy steps to making self-care easy!

    • 25 Min.

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