Self-care tips and stretches for busy mums - Lucy Hackney - Ep7 Oh Mother Where Art Thou: A Podcast for Parents

Lucy Hackney is an English mum of two kids with a welsh boyfriend, they moved to Barcelona 7 years ago. Lucy is a physiotherapist helping all ages relieve their aches and pains and specialises in working with pregnant and postpartum women.
In this episode we talk about Lucy's job as a Physiotherapist, why she started and what she loves about it. We talk about her family life and birth experiences. We then chat about the early motherhood stages, preventing issues and fixing problems - pre-pregnancy, pregnancy, what is your pelvic floor, what are kegals and how to do them, what is your core, and finally the postpartum. Lucy tells us about stretches necessary for all mothers of young children! We chat about Diastasis rectus, hypopressive exercises and Mamifit. Lucy tells us about examples of self neglect and then she answers your Real Mum questions. Lucy tells us to look after ourselves!

For more information go to ohmotherbarcelona.com