SELF with Lisa Clarke Lisa Clarke

Our mental health matters.
You matter.

There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.

Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today.


Connect :
hello@selfwithlisaclarke.com
instagram.com/selfwithlisaclarke

Stepping into our sixth season together, I feel we are due for a catch up.
So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. 

SELF podcast listeners - I am ready for you.
Serving you vunerability, honesty, humour and as always - heart. 

In this episode we cover;

- My mental health journey 
- Doing less in the wellness world 
- What's next for Lisa.....
- Season 6 and what to expect

Thanks for being here!
If you want to connect else where you can find me below.

IG: www.instagram.com/selfwithlisaclarke
Email: hello@selfwithlisaclarke.com

Last episode of Season 5!
Thank you for joining me here for this wonderfully full season of education, inspiration and hope.

Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin.

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Find me

website here
instagram here
email: hello@selfwithlisaclarke.com

What a pleasure it is to introduce this weeks guest : Norma Freeman.
If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know.

Listen in as we discuss;
Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture.Locating our intuition and learning how to trust it.Appreciating the world, and moving slowly through it.Norma's relationship with faith and how it has held her through her darkest hour.Thank you to Norma for joinging me and being so generous with your story.

Enjoy,
Lisa




e : hello@selfwithlisaclarke.com
w : www.selfwithlisaclarke.com

Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation.

Find your connection to spirit again within this dialogue.

An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth.

FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us.

Find it here: www.selfwithlisaclarke.com/meditation

@selfwithlisaclarke

Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies.

We open our conversation with learning a little more about Meredith's journey to this present day - and the beautiful notion of her work very much finding her.

We talk about her 12 books that she offers the world, and her process of how these books start as a seed - flourishing into a garden of inspiration for many.

Then, we move into acknowledging, honouring and fostering our creative nature - and why this is so important.

Lastly, we speak thoroughly and deeply on living more like ourselves, and acknowledging our creative spirits. Meredith shares her guidance on how we can move through the world as our unique selves and finding great peace and contentment in this, even when at times we temporarily stand alone.

A conversation of understanding, hope, and magic.

Enjoy,
Lisa x

Visit Meredith's website here
Explore Meredith's books here
Follow her on Instagram

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www.selfwithlisaclarke.com
hello@selfwithlisaclarke.com
IG : @selfwithlisaclarke