35 Folgen
She's So Cool Fempower Media + Adrienne White
-
- Dokumentation
-
-
4.5, 2 Bewertungen
-
She's So Cool is a female empowerment podcast designed to help you uplevel your mindset and your business by providing you with stories about and interviews with strong and influential women who are pursuing their passions in life. The women featured on this show are diverse - they have different life experiences, identities, philosophies, and backgrounds. The mindset episodes will give you insight into the psychosocial phenomena that impact women and how to overcome them so you can experience more happiness and success in your life and business. The activism episodes will give you resources and tools to help you use your unique strengths to fight for justice while serving your community. Welcome to She's So Cool, where each episode will inspire you to embrace who you are, love yourself fiercely, and pursue your dreams.
-
Mindset: Intro to People Pleasing
Has someone ever called you a people pleaser? If so, this episode is for you!
This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn what people pleasing is, what causes it, and the signs and symptoms that help you determine if you're exhibiting people pleasing behaviors.
The next mindset episode will cover how to overcome people pleasing behaviors, so make sure to subscribe and stay tuned!
Episode Links
Article 1:
People Pleasing Doesn't Work and This Is Why by E.B. Johnson
Article 2:
10 Signs You're a People Pleaser by Amy Morin
Article 3:
Why It Doesn't Pay to Be a People Pleaser by Christine Carter
Fempower Links
Fempower Media Website
Fempower Media Newsletter
Fempower Media Instagram
Bex Ellison Links
Girls Can't Throw Blog
Bex's Instagram -
Mindset: Manifestation + Setting Intentions
This episode is unlike any other because Adrienne challenged herself to start recording without a plan for what she was going to say...!
Tune in to learn from Sara Knight on how to stop spending time you don't have with people you don't like doing things you don't want to do. You'll hear from Adrienne on how to conduct a current life audit and tap into the intention setting process to manifest your dream life. You'll also hear some great insights by Deepak Chopra about the importance of setting intentions for the future while keeping your focus on the present.
If you want to make some changes in your life to bring in more time, energy, money, and joy... This episode is for you!
Episode Links
Fempower Media Manifestation Manual
The Life-Changing Magic of Not Giving a F*ck by Sara Knight
The Seven Spiritual Laws of Success by Deepak Chopra
Fempower Links
Fempower Media Website
Fempower Media Newsletter
Fempower Media Instagram -
Mindset: Tips to Overcoming Perfectionism with Sam Laura Brown
Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!
Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.
In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.
Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset.
If you haven't listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you've listened to that one.
Sam's Links
The Perfectionism Project Podcast on Spotify
The Perfectionism Project Podcast on Apple
Perfectionists Getting Shit Done Group Coaching Program
Sam's Website
Sam's Instagram
Ems Rae Searle's Links
Ems Rae Searle Website
Ems Rae Searle Instagram
Ems Rae Searle Linktree
Ems Rae Searle Facebook
Chloe's Links
Keke Magazine Website
Keke Magazine Instagram
Keke Magazine Twitter
Keke Magazine Facebook
Fempower Media's Links
Fempower Media Website
Fempower Media Newsletter
Fempower Media Instagram
Resources mentioned by Sam
Brene Brown's Website
Carol Dweck's Book "Mindset"
Tim Ferriss' Book "Tools of Titans"
Brooke Castillo's Podcast "The Life Coach School" -
Activism: Anti-Racism + Amplifying Black Voices
This episode examines the topic of anti-racism and the importance of amplifying Black voices.
You'll learn about systemic racism, white supremacy, white privilege, and white fragility. You'll understand the differences between non-racists, racial progressives, and anti-racists. You'll be provided resources to become anti-racist, all of which have been linked below.
You'll hear more about Fempower Media's Amplify Melanated Voices Podcast Scholarship. To hear updates about the scholarship recipients and their podcasts, subscribe to She's So Cool, follow Fempower Media on Instagram, and sign up for the Fempower Media newsletter on the Fempower Media website.
Adrienne has created a new episode format dedicated to activism. The activism episodes will help you learn about how to use your unique strengths to be an activist that fights for justice while serving your community.
If you are an activist and need a platform to share your message, feel free to email me at fempowermedianetwork@gmail.com.
Embrace who you are.
Love yourself fiercely.
Pursue your dreams.
Visit AntiRacismForBeginners.com for anti-racism resources that discuss common questions, definitions, books to read, resources to check out, action plans, and a list of leaders to learn from.
"America's Long Overdue Awakening to Systemic Racism" Time article by Justin Worland
Jane Elliott's Website
RaceForward.org's 8-part "What Is Systemic Racism?" video series
"Me and White Supremacy" by Layla F. Saad
Layla's Website
Layla's Instagram
Oxford English Dictionary definitions of:
White Supremacy
White Privilege
White Fragility
Trauma Trained Therapist, Yolanda Renteria
Instagram @thisisyolandarenetria
"White Fragility" by Robin DiAngelo
Robin's Website
Robin's Instagram
Ruchika Tulshyan Website
Twitter @rtulshyan
Nadeline Mejia Website
Instagram @naydeline_mejia
Anti-Racism Graphic by Andrew M. Ibrahim
Instagram @drewibrahim
Mr. Sport Official Instagram post
Lindsay Templeton's Avoiding Performative Allyship Guide
Instagram @lhtempleton
Caroline Kusin Pritchard's Questions to Ask Yourself When Posting About Racism on Social Media
Instagram @carolinepritchardwrites
Licensed Mental Health Therapist, Alishia McCullough
Instagram @blackandembodied
Black Educators Matter Podcast by Danielle Moneyham
Instagram @blackeducators.matter
Fempower Media Podcast Launch Consulting
A Detailed List of Anti-Racism Resources by Katie Couric for Medium
Maya Angelou episode on Apple Podcasts
Maya Angelou episode on Spotify
Maya Angelou episode on Fempower Media's website -
Mindset: Intro to Perfectionism
This week, Adrienne discusses three articles that cover the topic of perfectionism. You'll also hear Adrienne share her experiences with perfectionism and the experiences of three other women. Adrienne also talks about being a Type 1 (The Perfectionist) according to Enneagram.
Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices.
Fempower Media Podcast Consulting
Fempower Media Website
Fempower Media Instagram
Article 1: Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences From 1989 to 2016 by Thomas Curran and Andrew P. Hill
Article 2:
Making Sense of Error: A View of the Origins and Treatment of Perfectionism by Thomas Greenspon
Article 3:
The Problem With Being Perfect by Olga Khazan
Ems Rae Searle Website
Ems Rae Searle Instagram
Ems Rae Searle Linktree
Ems Rae Searle Facebook
Enneagram Test
Enneagram Information about Type 1 on Truity -
Interview: Sarah Turney of Voices for Justice Podcast
Adrienne interviewed Sarah Turney, host of the Voices for Justice podcast, which features the story of missing teen and Sarah's sister, Alissa Turney.
Alissa went missing from Phoenix, Arizona in 2001 when she was 17 years old. The only person of interest in Alissa's case is her and Sarah's father. Voices for Justice gives a never before seen and extremely intimate look into the strange circumstances leading up to Alissa's disappearance. In the podcast, Sarah reviews 30+ years of video and audio records, 3,000 pages of case record from the nearly 20 year police investigation, and current efforts being made to get justice for Alissa.
You'll hear Sarah speak about how she created her podcast, the relationship she developed with Ashley Flowers of Crime Junkie Podcast, and the future she wants to build as she continues to fight for justice.
Sexual Abuse Resources
National Sexual Assault Hotline
Sexual Abuse Trauma Toolkit
Sarah's Resources
Voices for Justice Podcast on Apple Podcasts
Voices for Justice Podcast on Spotify
Voices for Justice Website
Voices for Justice Patreon
Voices for Justice Instagram
Justice for Alissa Website
Justice for Alissa Instagram
Sarah's Instagram
Crime Junkie Episodes
MISSING: Alissa Turney
UPDATE: Alissa Turney
Amplify Melanated Voices Scholarship
Amplify Melanated Voices Scholarship Information
Amplify Melanated Voices Support Services Form
Amplify Melanated Voices Scholarship Application
Fempower Media Resources
Fempower Media Podcast Launch Consulting
Fempower Media Website
Fempower Media Instagram
Kundenrezensionen
Well researched
This is a well researched podcast on an often overlooked or downplayed topic. I listened to the Whitney Houston episode and learned a lot.
