ShireFit Max Camozzi

In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching.
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Thank you.

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In this Podcast (Sponsored by Easyquote Ltd) -
Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like this.
Warm Up - is CrossFit dangerous for older generations ? Amy. 
Strength - how can eating more carbs make someone look leaner ? 
Workout - Programming. 
Types =
Block Linear Undulating Dynamic 
How we program? = Blended style of block, linear and dynamic.
Why we Program like that? = The concept of 'the pocket'

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SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd)
In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve differently when it comes to training cycles? Why do some people make 10-15kg gains and others make 0? How can you maximise your chance to adapt favourably? All this is discussed in the episode 'workout', our 'strength' section is about what makes a good workout, and the 'warm up' is a quick chat about how to take rest days even when you don't want to take them.
Enjoy!
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In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast.
We hope you enjoy it.
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In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains.... PROTEIN and then then podcast finishes with a discussion on the topic of what actually improves mobility. Both Max and Jack give their personal insights into what has been effective for them in the past covering the utility of:
stretching, both dynamic and passivefoam rolling band activations loading end range training
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In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group.
Own:
Have a planNever change your plan during the session Video & learn
Group:
Dont compare Harness the energy/atmosphereWatch and learn
LINK to Huberman podcast = https://hubermanlab.com/


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