Should you use the BMI Chart to determine if you're Overweight or Healthy‪?‬ Fitness Your Future: For Young Adults Trying to Lose Weight

Did you know that the Body Mass Index (BMI Chart) has been one of the most controversial tools that has used to determine if you’re heathy or not?Yet it has been used for many decades by health and fitness professionals.Despite of the controveries surrounding the BMI System, why are there are some doctors, personal trainers, other health professionals, and some health public organizations still using it?But the question is, is it truly reliable or not to determine if you’re healthy or not?Is ...