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Simply Muna is a light-hearted podcast aiming to explore all things millennial to mental health issues and some good ol' positive psychology

Simply Muna Muna

    • Gesundheit und Fitness

Simply Muna is a light-hearted podcast aiming to explore all things millennial to mental health issues and some good ol' positive psychology

    SAD Times

    SAD Times

    We are officially out of lockdown, however this topic still applies as we have a long winter ahead of us! Cope well and cope healthy! Self care is now more prominent than it has ever been this year! Take care of your mental health just as your physical health while we plod along this new way of living. 


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    • 8 Min.
    Resilience

    Resilience

    Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone? People that can keep their cool have resilience, or an ability to cope with problems and setbacks


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    • 7 Min.
    2020 Cancelled, Privilege and Microaggressions

    2020 Cancelled, Privilege and Microaggressions

    Season 2 is finally here and I am back with a vengeance. Some controversial topics discussed. Do please weigh in your opinions. I would love to hear them!

    Follow me on my socials - @simplyxmuna on IG and twitter!


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    • 9 Min.
    7 Types of Love

    7 Types of Love

    What type of love are you in? Or tend to fall in? Tune in to find out!


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    • 9 Min.
    Empathy's Finest

    Empathy's Finest

    While people are generally pretty well-attuned to their own feelings and emotions, getting into someone else's head can be a bit more difficult. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. It permits people to understand the emotions that others are feeling.


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    • 8 Min.
    Personality Traits

    Personality Traits

    It’s important to know yourself well. It also helps you gain insight into how others see you. We are all unique individuals in every way possible and yet, surprisingly, we are easy to categorise too. Your personality influences most of your decisions in life.

    So what characteristics do you carry that makes up your personality? Join me and find out!


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    • 8 Min.

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