SIP 083: Writing swim practices during Covid-19 Swimming Ideas Podast

We're running our swimming during covid in a small 4 lane indoor pool.


Fans
Open doors
7 at a time

2 in each lane on opposite       ends.
1 in the ada staircase lane.
1 coach; now 2 coaches
2 lifeguards


Line up outside and walk them      in with a coach chaperone
They have their own 6 ft      distant places for stuff.
Come in their suits
Come wearing masks
Coaches wear masks throughout      the practice
Write practices in advance on      website.
Use TV screen with Fire and      internet to show.
Practice format:

Philosophy:

Moving
Self guided
On rest intervals
Aerobic conditioning
Challenging fun
Socializing from a distance


Warmup
Swim, Kick
Challenges


End. Walk out a separate exit      like a one way street.
Repeat hour after hour.


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