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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

Skip La Cour's Bodybuilding and Fitness Podcast Skip LaCour

    • Fitness

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

    BIASED Look At Testosterone Replacement Therapy From An Older Men Fitness Expert

    BIASED Look At Testosterone Replacement Therapy From An Older Men Fitness Expert

    In this podcast, I give you my biased opinion of Testosterone Replacement Therapy (TRT) for older men who want to get fit.

    Need Help?

    Whether you need to lose 50 ugly pounds of fat or the last few stubborn pounds, I want to help you.

    Whether you're just starting your fitness journey and a little older or you've been training for years and want to get to an ever higher level, I want to help you.

    Whether you work out in a commercial gym, home gym, or have no gym at all, I want to help you.

    Just do two things and I'll give you a phone call.

    Fill out this questionnaire and text your picture to 925-352-4366 (WhatsApp +19253524366). A picture does indeed tell me "1,000 words."

    There's no cost to you for this one-on-one coaching phone call.

    The first men who get their questionnaire and picture to me will be the first served.

    Don't worry, though. Even if it takes me a couple of months, I will get to you.

    But hurry. You don't want to wait a couple of months, do you?

    Skip La Cour

    The #1 Authority for

    Workouts for Older Men
    www.SkipLaCour.com

    To learn more about me and exactly how I help older men get fit, go here.

    • 46 Min.
    How To Build Muscle When You Are Older - Step By Step

    How To Build Muscle When You Are Older - Step By Step

    In this podcast, I tell you 7 things you must do to build muscle when you are older. When you follow these steps, you'll end your confusion and give yourself the best chance to build the muscle you want.

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    • 45 Min.
    How Fitness Will Cure Your Midlife Crisis

    How Fitness Will Cure Your Midlife Crisis

    In this podcast, I tell you how the structure and sense of control that you get from fitness, can help you at this critical stage of your life.

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    • 37 Min.
    Simple And Effective Fitness Diets And Eating Plans For Older Men

    Simple And Effective Fitness Diets And Eating Plans For Older Men

    Why does eating to be healthy and fit have to be so complicated? It doesn't! In this podcast, I tell you how to make it simple and effective.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 46 Min.
    How To Make Garage Gym Workouts More Productive When You Are Older

    How To Make Garage Gym Workouts More Productive When You Are Older

    In this podcast, I tell you three things that will help you get the most of your garage gym workouts when you're older.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 39 Min.
    Two Workout Strategies That Seem Right But Will Hold You Back When You're Older

    Two Workout Strategies That Seem Right But Will Hold You Back When You're Older

    These two things that you're doing in the gym may seem like the approach. They seem to make sense. You hear them all the time. But, when you examine them closely, they'll hold you back from taking your training to the next level.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 34 Min.

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