Sleep for Business Success WFH with 2 Guys

It's crucial to recognize the significant impact that sleep, or lack thereof, can have on our employees' productivity and overall well-being. As managers, we often overlook the various factors that can affect their sleep patterns, which in turn influence their performance during the workday.


Factors such as travel, dietary habits, level of physical activity, stress levels, and excessive use of gadgets all play a role in disrupting our employees' sleep routines and personal circadian rhythms. For instance, frequent travel can disrupt one's sleep schedule due to jet lag and changes in time zones. Unhealthy eating habits or consuming stimulants like caffeine late in the day can interfere with the ability to fall asleep or stay asleep throughout the night. Similarly, inadequate exercise or high levels of stress can lead to restless nights and decreased sleep quality.

Moreover, the excessive use of electronic devices before bedtime, such as smartphones, tablets, or laptops, can disrupt the body's natural sleep-wake cycle due to the blue light emitted by these devices, thus making it harder for individuals to fall asleep.

As managers, it's essential for us to be mindful of these factors and create a supportive environment that promotes healthy sleep habits among our employees. This could involve offering flexibility in work schedules to accommodate varying sleep needs, providing resources or workshops on stress management and sleep hygiene, and fostering a culture that prioritizes work-life balance.

By acknowledging and addressing the impact of sleep on our employees' lives, we can ultimately enhance their well-being, productivity, and satisfaction in the workplace.

Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.

Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.

Contact Information:
Dr. Bijoy John- https://sleepfixacademy.com/
Benny Carreon- Velocity Technology Group- benny@velocitytechnology.group

Dennis Jackson-WorX Solution- dennisj@worxsolution.com