Sleep Like a Mother Ashley Chanter Rizzo

Daylight Savings ends on November 1, 2020!  Are you ready?  Tune in to this episode for a quick recap on how to manage your little one's sleep no matter their age.

Mamas of newborns, download our simple sleep log to keep track of your little one's sleep patterns ahead of the time change so that you can continue as is when we "fall back." https://wellrestedbaby.com/well-rested-baby-sleep-log and learn more about sleep signals on our blog - https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals

If your little one is 4 months - 5 years, you'll want to download our free Daylight Savings Sleep Guide! https://wellrestedbaby.com/daylight-savings-guide

Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode;

So today I’m sharing 10 simple steps to get our little one’s sleep back in order so that you can sleep like the mother…of a well-rested baby!

This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.  

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You too can "Sleep Like a Mother!" 


Download Well Rested Baby's Bedtime Guide
Learn about WRB's Sleep Support Packages:  
Schedule a free 15-minute call to see if WRB is the right fit for your family  
Join WRB's free Facebook group

You can also take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. 

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Shop our favorite block out blinds here.

The studies I referenced can be found in Healthy Sleep, Happy Child by Dr. Mark Weissbluth.

If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Will you be doing the distance learning program?

Whatever the coming school year may bring, it’s important to consider what impact the changes from Covid-19 will have on your little one’s sleep. Today’ that is exactly what we’ll be exploring – how to keep your little one’s healthy sleep habits in tact while still addressing any concerns, uncertainties and anxieties they may have.

This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.  

You too can "Sleep Like a Mother"


Download Well Rested Baby's Bedtime Guide: https://wellrestedbaby.com/get-your-free-guide
Learn about WRB's Sleep Support Packages: https://wellrestedbaby.com/packages
Schedule a free 15-minute call to see if WRB is the right fit for your family: https://wellrestedbaby.com/15minute-call
Join WRB's Facebook group: https://www.facebook.com/groups/524403978278451/

Don't forget to take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. Learn more: https://wellrestedbaby.com/parent-coaching

This one is for the working moms out there! We see you and know it can be hard to balance the demands of your career with your child’s sleep needs. Heck, we’re working moms too! The good news is that healthy sleep is achievable at daycare! Today we are sharing the five questions you should ask when selecting a daycare center or caregiver. For more sleep tips please visit our website at www.wellrestedbaby.com where you’ll find more information not only about sleep, but Well Rested Baby too. You can even schedule a complimentary 15-minute call to see how we can help you and your family get the sleep you need. After all, you can’t run the world if your sleep deprived!

Daylight Savings starts on Sunday, March 8th! You are going to want to be sure your little one is as well rested as possible so that you can break out of the house and into the sunshine and warmer weather that is headed our way! In this episode, we share our sleep tips that will help you survive the spring forward! For even more sleep tips from certified sleep consultants visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother... of a well rested baby.

We are in the thick of cold and flu season so I’m digging into the benefits of healthy sleep on the immune system and how to promote sleep when your little one is sick! It’s easier than you think. To learn more about sickness and sleep visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother...of a well rested baby.