Smart&Nimble Monday Talk Smart&Nimble Monday Talk

Quite often, we start something new, full of enthusiasm, but it can be a challenge to stick to the new behaviour. Nevertheless, there's always a chance to start it anew, and this is what I'm doing with this episode :)

In this episode I talk about why I didn't celebrate New Year in the past six years and also cover the fifth element of my Smart&Nimble Framework - TRADE. Happy New Year to you all, here's to your success!

In the seventh episode, I give an update on my experiments with nicotine, talk about an argurement I had with my friend in biohacking, and offer an overview of the fourth step of my Smart&Nimble Framework. Tomorrow is Christmas, and I wish you a very merry one!

It's the sixth episode of my Smart&Nimble Monday Talk where I give some updates on my experiment with the keto diet, comment on the powerful nootropic nicotine and also talk about the third element of my Framework.

In this episode we continue diving in into the Smart&Nimble Success Framework and talk about why it is important to learn to manage your lizard brain. If you want to achieve your goals, you need to understand how your brain operates at the lowest level, how to motivate yourself, and this is what I teach in this module of my framework.

This week, I’ve started putting down on paper my Smart&Nimble Success Framework. Today, I’m talking about its first step. After you’ve made a decision to work on a goal bigger than yourself, you have to make sure that your body supports you. In this episode, I cover briefly the four ingredients of a healthy lifestyle aimed at maintaining excellent mental performance. Go to smartandnimble.com if you want to receive my concise PDF with the full Framework once I publish it.