218 Folgen

This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all.
(Previously Solo Women Travel Tribe)

You are in the right place if you want to give fewer f*cks about other peoples opinions, quit procrastination, stop people pleasing & release your grip on perfection.

With your host certified Coach & rebel, Xena Jones
Helping you live a brave AF life whilst having our own back!

Brave AF Brave AF

    • Gesundheit und Fitness

This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all.
(Previously Solo Women Travel Tribe)

You are in the right place if you want to give fewer f*cks about other peoples opinions, quit procrastination, stop people pleasing & release your grip on perfection.

With your host certified Coach & rebel, Xena Jones
Helping you live a brave AF life whilst having our own back!

    209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction

    209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction

    This is PART 2 of a 2 part series on dopamine. In this episode we are covering:
    - How low levels of oestrogen & our hormones impact our dopamine levels.
    - The negative impact smartphones can have on our dopamine levels & how to mitigate this
    - Why & how we layer dopamine activities & what we need to be mindful of
    - The one activity that has a hugely positive & long lasting impact on dopamine levels
    - The importance of self-talk & how we think about activities
    - Intrinsic Vs extrinsic motivation & how this plays out with dopamine
    - How to maintain a higher baseline level of dopamine

    And if you want my help, I offer 1:1 coaching and would love to help you. Visit my website to book a free consultation & for more info: https://www.xenajones.com/coaching

    • 47 Min.
    208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction

    208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction

    This is a 2 part series on dopamine. In this episode we are covering:
    - What dopamine is, the role it plays in our brains & how it affects those of us with ADHD
    - What activities impact our dopamine levels & by how much
    - We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off
    - The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience

    And if you want any help, remember that I offer 1-1 coaching and would love to work with you! You can book a free consultation on my website: https://www.xenajones.com/coaching

    For further resources and links to many published studies on all things dopamine I recommend you check out Luberman Lab Podcast #39

    • 45 Min.
    207: Struggles with Vulnerability, Authenticity & The Need For Courage

    207: Struggles with Vulnerability, Authenticity & The Need For Courage

    Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you!

    Hit me up after this episode & let me know your thoughts, what your key takeaways are, how this impacts you & what you'd like to hear more of on the podcast.
    Email: xena@xenajones.com
    Instagram: https://www.instagram.com/xena.jones.coach/
    Facebook: https://www.facebook.com/xenajonescoach

    And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Book a free consultation here: https://www.xenajones.com/consult

    • 25 Min.
    206: 10 Beliefs That Create Self-Confidence

    206: 10 Beliefs That Create Self-Confidence

    Self-confidence is a belief in ourselves & our abilities.
    In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own.
    Whatever we want to do, create or change, self-confidence is the fuel we need to make it happen.

    And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Find more info & book a free consultation here: https://www.xenajones.com/consult

    • 32 Min.
    205: Shame, Validation & Courage: A conversation with Charli

    205: Shame, Validation & Courage: A conversation with Charli

    Join us for a chat about humility, courage, shame, validation & all the things!
    Charli first appeared in episode #182 where we talked about making friends as adults & what it took to create the friendship we have.

    Here are all the places you can hangout with Charli:
    Facebook: https://www.facebook.com/emotionalstrengthtraumacoach
    Instagram: https://www.instagram.com/emotionalstrength_traumacoach/
    LinkedIn: https://www.linkedin.com/in/charli-mclachlan-ab28801b8/

    • 48 Min.
    Handling Rejection

    Handling Rejection

    Listen in to hear about:
    - RSD (rejection sensitive dysphoria)
    - How I coached myself through perceived rejection this week
    - 3 steps to handle rejection
    - What it looks like to self-soothe
    - My favourite thoughts on rejection

    Ready to overcome your fears or rejection & what people might think? When you come & work with me you're going to work through that discomfort, build self-trust & have your own back AND completely transform your life in the process.
    Book a consult here: https://www.xenajones.com/consult

    • 33 Min.

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