32 Folgen

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives!



This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!

Speak Up & Engage The Wellness Couch

    • Selbstverwirklichung

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives!



This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!

    SE 32: Does food matter?

    SE 32: Does food matter?

    If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well Listen In

    • 45 Min.
    SE 31: Climate Change

    SE 31: Climate Change

    Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change. Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change is, how we Listen In

    • 36 Min.
    SE 30: Cyberbullying Part 3

    SE 30: Cyberbullying Part 3

    As part 3 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we talk about the perspective of the bully. We discuss what it means to be a bully, how to take responsibility and how to support those that are doing Listen In

    • 31 Min.
    SE 29: Cyberbullying Part 2

    SE 29: Cyberbullying Part 2

    As part 2 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we focus on the victim in the Cyberbullying equation. How to support someone being bullied, how to recognise if someone is being bullied and how to handle being cyberbullied Listen In

    • 34 Min.
    SE 28: Cyberbullying

    SE 28: Cyberbullying

    The Speak Up and Engage Podcast started with the intention of educating the younger generations about health, vitality, wellness and the prevention of depression, suicide and anxiety and it makes so much sense that we bring a special focus to Cyberbullying as a part of this education process. As a four-part series backed by the Listen In

    • 45 Min.
    SE 27: Loneliness in Youth

    SE 27: Loneliness in Youth

    Statistics are showing that more and more of our youth are experiencing loneliness in a world where we are surrounded by so many people! Is it because we are living in an era of technology instead of socialisation? Have we prioritising work overplay? These are the BIG questions our hosts’ answer that lead to disconnection Listen In

    • 31 Min.

Top‑Podcasts in Selbstverwirklichung

Mehr von The Wellness Couch