SPECIFIC KINDS OF FOODS FOR DIFFERENT BODY TYPES‪.‬ The Fitness Actuary.

Well, This episode is mainly a continuation of the first episode but it mainly focuses on the ectomorph specific weight gain foods, endomorph specific weight loss foods and mesomorph specific kind of foods. My research was mainly done through websites which include: blog.shawacademy.com, www.muscleandstrength.com, www.healthline.com, today.com and from different Kenyan trainers I know of.