Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19.
She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.
SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
How to face and heal trauma vs getting stuck in “woe is me”
When in the exercise zone, it frees your mind and physical blocks
Training with joy from the childlike spirit
Self - Judgement creates less energy and restriction in body
How to have self-love without the other person and the importance of community
How to balance the craziness from news along with self healing, self-care
How to stay open to messages of love within the body
SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation
Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope.
Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.
SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard
Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.
SST_72: A new year a different cry
Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard
A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.