Sports Nutrition with The Runner's Dietitian Ellen Landes MS, RDN

Starting a new workout regimen and not sure how to nourish yourself?  Maybe you have been working out for a while and want to uplevel your nutrition game.

Fantastic! Have I got the episode for you! 
I am talking with The Runner's Dietitian,  Ellen Landed RDN, about fueling your body for optimal performance!

We discuss the role of carbohydrates, fat, and protein in fueling and recovery for optimal performance and results!

Connect with Ellen
Intagram: @therunnersdietitian
https://www.therunnersdietitian.com/

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

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