45 Min.
Sports Nutrition with The Runner's Dietitian Ellen Landes MS, RDN The Pursuit of Wholeness Podcast
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- Ernährung
Starting a new workout regimen and not sure how to nourish yourself? Maybe you have been working out for a while and want to uplevel your nutrition game.Fantastic! Have I got the episode for you! I am talking with The Runner's Dietitian, Ellen Landed RDN, about fueling your body for optimal performance! We discuss the role of carbohydrates, fat, and protein in fueling and recovery for optimal performance and results! Connect with EllenIntagram: @therunnersdietitian https://ww...
Starting a new workout regimen and not sure how to nourish yourself? Maybe you have been working out for a while and want to uplevel your nutrition game.Fantastic! Have I got the episode for you! I am talking with The Runner's Dietitian, Ellen Landed RDN, about fueling your body for optimal performance! We discuss the role of carbohydrates, fat, and protein in fueling and recovery for optimal performance and results! Connect with EllenIntagram: @therunnersdietitian https://ww...
45 Min.